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How to be more present in 2021

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Tai Chi Form #18 Push with Both Hands - Old Frame First Routine

03:36

Tai Chi Form #17 blue green dragon shoots out of the water

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Tai Chi Form #16 Fist Follows Turned in Body

04:48

Tai Chi Form #15 Buddhas Guardian Pounds the Mortar

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Tai Chi Form #14 Hand Conceals Arm and Fist

03:06

Tai Chi Form #13 Three Steps Forward

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Tai Chi Form #12 enfold and raise knee

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Tai Chi Form #11 taking the oblique position

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Tai Chi Form #10 Three Steps Forward Old Frame First Routine

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Tai Chi Form #09 - Enfold and Raise Knee - Old Frame First Routine

05:18

Tai Chi Form #08 Taking the Oblique Position Old Frame First Routine

04:23

Tai Chi Form #07 White Crane Spreads Its Wings - Old Frame First Routine

04:23

Tai Chi Form #06 Budda's Guardian Pounds the Mortar - Old Frame First Routine

03:40

Tai Chi Form #05 Single Whip - Old Frame First Routine

03:24

Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine

03:55

Tai Chi Form #03 Tying the Coat - Old Frame First Routine

06:53

Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine

04:41

Tai Chi Form #01 Preparation Stance - Old Frame First Routine

09:14

Tai Chi Step by Step #06 Silk Reeling Double Hand

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Tai Chi Step by Step - #05 Silk Reeling (Single Hand)

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Tai Chi Step by Step - #04 Upper body Movement

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Tai Chi Step by Step #03 The Center Dantian

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Tai Chi Step by Step - #02 Stability and footwork

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Tai Chi Step by Step - #01 Standing Meditation

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Tai Chi - Internal Martial Arts and the Supreme Ultimate

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The Surprising Benefits of Tai Chi (That Nobody Talks About)

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Tai Chi For Beginners - Silk Reeling Drills

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Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form

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Tai Chi for Beginners - Understanding "The Grind"

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Tai Chi For Beginners - 10 MUST KNOW TIPS for better Tai Chi.

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Tai Chi Basics for Beginners - Single Hand Silk Reeling

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Tai Chi Basics for Beginners - Unity (2019)

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Tai Chi Basics for Beginners - Center leads the body

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How to Get Over Regret

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Tai Chi Basics for Beginners - Fundamental Principles - Relaxation

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Tai Chi Basics for Beginners - Fundamental Principles - Alignment

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5 Exercises to reduce stress (Qi Gong)

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Tai Chi - Silk Reeling Fundamentals for Beginners

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Qi Gong - Energy Cultivation Set (30 Minutes)

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Qi Gong - Warm Up Exercises (beginner)

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Basic opening step for Tai Chi and Qi Gong

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How to relax in Tai Chi and Qi Gong

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How to relax with Qi Gong