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Coach Juma Iraki @UCHGLzofW9eeaE4qunupa84g@youtube.com

14K subscribers - no pronouns :c

Juma Iraki er en ettertraktet trener med bred erfaring og ko


02:07
Sidehev i kabel-Hvordan få bedre kontakt
01:04:23
Myoprat Episode 4: Karbohydrater
01:03:23
Myoprat Episode 3: Treningsvolum
01:04:57
Myoprat Episode 2: Proteiner
01:00:48
Myoprat Episode 1: Muskelminne
00:14
MYOPRAT INTRO
09:38
HVILKE KOSTTILSKUDD ER VERDT Å BRUKE PENGER PÅ?
02:49
KAN DU BYGGE MUSKLER OG FORBRENNE FETT SAMTIDIG?
03:24
HVILKE KONSEKVENSER HAR JOJO SLANKING?
04:40
HVOR OFTE BØR DU TRENE EN MUSKEL?
03:33
HVORFOR HAR POTETEN ET SÅ DÅRLIG RYKTE?
03:15
HVOR MYE MUSKELMASSE KAN MAN BYGGE NATURLIG?
05:41
ER RØDT KJØTT FARLIG?
04:27
SUNT KOSTHOLD MEN IKKE NED I VEKT
03:45
ER ASPARTAM FARLIG?
06:42
FLEKSIBELT KOSTHOLD FOR VARIGE RESULTATER
02:04
HVORDAN FÅ I BARNA DINE MER GRØNNSAKER
16:39
MIN TESTLAB PÅ AVANCIA SKEDSMOKORSET
00:16
Intro
00:17
Intro
46:25
Broderick Chavez: Blood Work
46:20
Melina Magulas: Concurrent Training
44:42
Dr Andy Galpin: Mechanisms of Muscle Hypertrophy
49:33
Dr.Shawn Arent: Nutrient Timing
55:44
Professor Don Layman: Protein Metabolism
01:16:12
Dr.Layne Norton: Why Diets Fail
01:01:22
Dr.Mike Israetel: Fat Loss for Bodybuilding
01:09:02
Prof.Darryn Willoughby: Muscle Physiology
38:19
Broderick Chavez: Hormones Part 2
48:33
Broderick Chavez: Hormones Part 1
01:05:31
Dr.Eric Helms: Training Volume and Intensity
00:17
Intro
34:14
Prof.Jaime Tartar: Cortisol
50:40
Dr. Peter Fitschen: Off-Season Bodybuilding
40:34
Dr Reid Reale: Making weight in combat sports
35:02
Kurtis Frank: Adaptogens
46:26
Dr James Hoffmann: Optimizing recovery
57:34
Dr.Mike Israetel: Bodybuilding Science
55:02
Dr. Carl Juneau: Periodisation for Muscle Hypertrophy
59:59
Broderick Chavez: Nutrition for Muscle Hypertrophy
35:41
Dean Somerset: Mobility
52:21
Sohee Lee: Eating Behavior
49:15
Dan John: Goal Setting
41:43
Israel Halperin: The Science of Coaching
40:38
Eric and Chris Martinez: The New Era of Fitness
53:56
Greg Nuckols: Genetics
43:41
Dr.Krissy Kendall: Citrulline malate
52:20
Prof.Darryn Willoughby: Fasted Cardio
45:59
Menno Henselmans: Metabolic Damage
35:18
Prof.Stuart Phillips: Sarcopenia
47:44
Dr.Brad Dieter: Ketogenic diets
01:01:15
Kamal Patel: Vitamin D
00:15
Iraki Nutrition Intro
40:59
Danny Lennon: Nutrition for Combat Sports
42:23
Jorn Trommelen: Protein Distribution
41:58
Dr.Michael Israetel: Maximum Recoverable Volume
25:49
James Krieger: Anthropometry
51:59
Joseph Agu: Carbohydrate Periodization
01:21:11
Lyle McDonald: Fat Loss
38:52
Dr. Jose Antonio: Research