12:39
Sandbag and Rings Program: A Complete Beginner’s Guide to Strength Training
04:35
Why Train with Minimal Equipment: Sandbag & Gymnastics Rings
05:46
A Case for Outdoor Training: Strength, Simplicity, and Connection to Nature
04:02
Sandbag Hypertrophy by Cody Janko - Program Review after 4 Months
07:49
Silent Solo Hiking and Stone Lifting - Mt. Ayaas
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About
Welcome to my channel! Here, you’ll find training videos that break free from the typical gym routine. I focus on minimalist workouts using tools like gymnastics rings, sandbags, and whatever’s available around me. My philosophy? Fitness shouldn’t be confined to four walls. Whether it’s in a park, parking garage, under the trees, gyms, or out in nature, I make every space my training ground!
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