About
ZSB specializes in meditation, yoga therapy and sound healing to calm your mind and release tension. We live in a society obsessed with overachievement. The quest to strive beyond our limits has taken over and burnout, exhaustion and sickness are more prevalent than ever. There comes a point when your body and mind need to slow down and rest. There is tremendous wisdom in not pushing yourself too hard and understanding that you deserve a break.
ZSB specializes in meditation, yoga therapy and sound healing to calm your mind and release tension. We live in a society obsessed with overachievement. The quest to strive beyond our limits has taken over and burnout, exhaustion and sickness are more prevalent than ever. There comes a point when your body and mind need to slow down and rest. There is tremendous wisdom in not pushing yourself too hard and understanding that you deserve a break.