17:21
end of year life reset | pre-2025 glow up, goal setting, healthy habits & recipes
10:37
becoming the best version of myself in 2025: healthy recipes, workouts, wellness habits
13:00
what I eat as a health coach | simple, delicious, & high protein recipes
14:39
spend the day with me vlog (eating healthy, hair oiling, yoga content creation)
08:03
the best heatless curls method (new & improved)
20:34
what I eat as a health coach | high protein & simple recipes
14:13
7 high protein breakfasts in under 10 minutes | quick, easy & super nutritious
08:32
Everything Shower Routine 🫧🛁✨ My Glow-Up Secrets for Hair & Skin Perfection
36:43
35MIN Full Body Vinyasa Flow (one of my favourites😍)
11:16
10MIN everyday full body hourglass pilates workout | no equipment & beginner friendly
53:35
60 MIN full body hourglass pilates | no equipment & beginner friendly
09:57
Weekend Getaway to the South of France🥐🌴🇫🇷
09:21
what I eat in a day | simple, healthy, & high protein recipes 🍝
10:04
10 MIN hourglass pilates ab workout | small waist & flat stomach | no equipment & beginner friendly
07:30
the best heatless curls method
29:50
30MIN Pilates glow flow | full body hourglass Pilates & stretch | | DAY 2/7-Day Pilates Challenge
32:14
30MIN pilates booty & abs | hourglass workout at home | DAY 6/7-Day Pilates Challenge
29:26
30MIN full body stretch and release | DAY 5/7-Day Pilates & Flexibility at Home Challenge
22:46
20MIN upper body pilates and stretch | toned arms and improved posture | Day 4/7 Pilates challenge
35:40
30MIN booty & inner thighs pilates and stretch | beginner friendly at home workout | DAY 3/7-Day
23:33
20MIN hourglass pilates abs & stretch | small waist & flat stomach | DAY 2/7-Day Pilates Challenge
27:28
25MIN full body toning pilates & stretch | DAY 1/7-Day Pilates X Flexibility Challenge
12:53
10MIN Hip Opening | Yoga for tight hips & low back pain
11:27
10MIN Daily Stretching Routine to fix your posture and release tension from your shoulders and neck
15:28
15MIN stretching routine for flexible hamstrings & forward folds (beginner friendly🫶🏼)
10:57
10MIN full body stretch for everyday | beginner friendly | no equipment
32:44
30MIN Middle Splits Stretching Routine
18:30
What I eat in a day to feel my best | balancing blood sugar & high protein recipes
19:31
20MIN Full Body Feel Good Pilates | Day 7/7-Day Pilates Challenge | no equipment
19:12
20MIN Toned Thighs Pilates Workout | Day 6/7-Day Pilates Challenge | no equipment
23:14
20MIN Hourglass Pilates Abs & Booty Workout | Day 5/7-Day Pilates Challenge | no equipment
13:48
12MIN Abs, Arms, & Back Pilates Mat Workout | Day 4/7-Day Pilates Challenge | no equipment
18:17
15MIN Pilates Booty Workout | Day 3/7-Day Pilates Challenge
10:51
10MIN Pilates Ab Workout | Day 2/7-Day Pilates Challenge | no equipment
26:36
25MIN Full Body Hourglass Pilates Workout | Day 1/7-Day Pilates Challenge | no equipment
28:44
30 min Yoga for Scoliosis & Back Pain
21:13
How to do King Pigeon Pose | 20 min Follow Along Yoga Pose Tutorial
36:40
Get Your Splits | Deep Flexibility Routine | 35 min Leg & Hip Opening
16:17
Personal Q&A - birth control, botox, insecurities, how I got flexible, best self care tips
17:18
What I Eat in a Week // healthy food recipes & a weekly vlog in my life
14:01
How to Glow Up for Summer 2023 ✨ | beauty & wellness hacks for that girl summer 🌺
14:52
The 5 realizations that made me change my entire life
10:25
What I Eat in a Day as a Holistic Health Coach | Easy Recipes for Excellent Gut Health
30:39
5 DAYS OF YOGA FOR BEGINNERS | Day 5 - Deep hip opening
31:31
5 DAYS OF YOGA FOR BEGINNERS | Day 4 - 30 min Vinyasa Flow (focusing on core strengthening)
31:56
5 DAYS OF YOGA FOR BEGINNERS | Day 3 - Yoga Backbending for Spinal Flexibility and Heal Back Pain
34:21
5 DAYS OF YOGA FOR BEGINNERS | Day 2 - Leg strength & flexibility
29:16
5 DAYS OF YOGA FOR BEGINNERS | Day 1 - Simple Yoga Flow with Sun Salutation A and B
16:57
15 MIN YOGA BOOTY SCULPT | My Favorite Yoga Glutes Exercises
09:25
10 MIN YOGA CORE SCULPT | My Favorite Yoga Core Exercises
22:58
5 DAY YOGA SCULPT | Day 5 Yoga Spine Strengthening
20:57
5 DAYS YOGA SCULPT | Day 4 Yoga Booty Sculpt | Yoga for Strong Glutes
21:47
5 DAYS YOGA SCULPT | Day 3 Strong Arms | Yoga Sculpt for Arms and Shoulders
18:01
5 DAYS YOGA SCULPT | Day 2 Strong Legs | Lower Body Tone and Sculpt
18:03
5 DAYS YOGA SCULPT | Day 1 Core Sculpt | Yoga for a Toned and Flat Stomach
08:21
8 MIN DESK YOGA | Quick Yoga Break During Work
14:55
7 DAYS OF YOGA | Sunday morning yoga in bed | Slow stretching to wake up the body
01:00:32
7 DAYS OF YOGA | Saturday 60 Min Vinyasa Flow | Fluid and Fun Total Body Yoga Flow
34:32
7 DAYS OF YOGA | Friday Slow Flow | 40 min Flexibility Flow
41:11
7 DAYS OF YOGA | Thursday Hip Opening Flow | Middle Splits Yoga Flow
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About
So happy you’re here 🦋 I share all things health, wellness, what I eat to feel my best, and just life as a yoga & pilates teacher and health coach :)
About me:
I'm 29 years old and originally from Munich, Germany. When I was in my early twenties, I was in the worst physical place of my life. I had gone through two surgeries, had constant back pain, and was completely disconnected from my body. That was the point where I was like: no more. I started practicing yoga consistently and embarked on a completely new journey of exploring how to take best care of my body and my mind. I became a certified 750 hour yoga and pilates teacher as well as a holistic health coach, and I feel very passionate about sharing all that I'm learning with you on here. I’m so grateful to have you, and I hope my videos can help you in whichever place you’re in right now. If you have any questions or feedback, please don’t hesitate to reach out to me at nicole@yogabynicole.com 🤍 Let's do this together!
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