12:27
How to do Gomukhasana | Cow Face Pose in Ashtanga Yoga
14:35
15 Minute Intermediate Hip Opening Yoga Flow to Stretch the Hips & Release Tension
05:54
How to do Pindasana | Embryo Pose in Ashtanga Yoga’s Closing Sequence
12:49
How to do Bhekasana | Frog Pose in Ashtanga Yoga
13:54
10 Minute Beginner Hip & Lower Back Yoga Flow to Open the Hips & Release Tension
07:50
How to Assist Dropbacks in Ashtanga Yoga
07:50
How to do Vishvamitrasana in Ashtanga Yoga
09:55
How to do Halasana & Karnapidasana | Plough Pose & Ear Pressure Pose in Ashtanga Yoga
01:20:31
Ashtanga Led Intermediate Series | David & Jelena Yoga
13:26
Arm Balancing Essentials for your Ashtanga Yoga Practice
11:54
How to do Dwi Pada Sirsasana | Two Legs Behind the Head Pose in Ashtanga Yoga
09:38
10 Minute Gentle & Accessible Yoga Flow for Neck, Shoulders, & Upper Back to Release Tension
09:05
How to do Straight Leg Jump Throughs in Ashtanga Yoga
12:36
How to do Supta Padangusthasana | Reclined Big Toe Pose in Ashtanga Yoga
13:13
How to Assist Karandavasana in Ashtanga Yoga’s Intermediate Series
09:34
How to do Matsyasana & Uttanapadasana | Fish Pose & Extended Foot Pose in Ashtanga Yoga
12:40
How to do Utkatasana | Uneven Pose in Ashtanga Yoga
14:03
How to do Dandasana & Pascimattanasana | Staff Pose & West Side Stretch Pose in Ashtanga Yoga
12:15
How to do the Jump into Bakasana B | Crane Pose B in Ashtanga Yoga
11:50
How to do Marichyasana A | Sage Pose in Ashtanga Yoga
13:35
How to Jump Back in Padmasana | Lotus Pose in Ashtanga Yoga
12:10
How to do Ardha Baddha Padma Pascimattanasana | Half Bound Lotus Forward Stretch in Ashtanga Yoga
10:52
How to Assist Supta Kurmasana | Sleeping Tortoise Pose in Ashtanga Yoga
12:38
How to do Krounchasana | Heron Pose in Ashtanga Yoga
00:35
Pranayama & Meditation for Beginners - Guided exercises for a calm, relaxed mind
15:26
How to Give an Assist for Marichyasana D in Ashtanga Yoga
09:29
How to do Urdhva Padmasana | Upward Lotus Pose in Ashtanga Yoga
11:30
How to Give a Squish | Forward Bend Assist After Backbends in Ashtanga Yoga
16:20
How to do the Vinyasa for Eka Pada Sirsasana | Jumping Into & Out of Leg Behind the Head Pose
15:41
How to Practice Ashtanga Yoga with Vertigo
12:02
How to do Baddha Padmasana | Bound Lotus Pose in Ashtanga Yoga
15:41
How to do Urdhva Dhanurasana | Upward Bow or Wheel Pose in Ashtanga Yoga
21:54
Mindfulness of Breath | A Guided Seated Meditation to Build Awareness & Calm the Mind
15:23
How to do Dirgha Pranayama | Three-Part or Prolonged Breath
13:09
How to do Utpluthih in Ashtanga Yoga
14:34
How to do Parsvottanasana | Intense Side Stretch Pose
16:15
How to do Purvottanasana | East Side Stretch in Ashtanga Yoga
14:43
How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B
11:42
How to do Ashtanga Yoga's Padangusthasana & Padahastasana | Big Toe Pose & Hand to Foot Pose
15:04
How to do Ashtanga Yoga's Janu Sirsasana B | Head to Knee Pose B
14:18
How to do Ashtanga Yoga's Laghuvajrasana | Little Thunderbolt Pose
12:41
How to do Uddiyana Bandha | Upward Flying Lock or Abdominal Lift
16:24
How to do Eka Pada Sirsasana | One Leg Behind the Head Pose in Ashtanga Yoga
18:55
How to do Marichyasana B | Sage Pose in Ashtanga Yoga
40:04
Ashtanga Sun Salutations and Fundamentals to the Beat of the Drum
13:35
How to do Drop Backs in Ashtanga Yoga
14:36
How to do Dhanurasana | Bow Pose in Ashtanga Yoga
11:49
How to do Utthita Parsvakonasana | Extended Side Angle Pose A & B in Ashtanga Yoga
14:44
How to do Ustrasana | Camel Pose in Ashtanga Yoga’s Intermediate Series
23:04
How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga
21:08
How to do Garbha Pindasana | Embryo in Womb Pose in Ashtanga Yoga
18:21
How to do Padmasana | Full Lotus Pose
14:23
How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose
09:33
How to do Nadi Shodhana Pranayama | Alternate Nostril Breathing
10:19
Practicing Yoga During Your Period - Is it Okay?
14:39
How to Stretch Your Hamstrings and Deepen Your Forward Folds in Yoga
10:51
How to do Utthita Trikonasana B | Extended Triangle Pose B in Ashtanga Yoga
20:57
Ashtanga Sun Salutations to the Beat of the Drum | Deepen Your Yoga Practice | 20 Minute Class
11:43
How to do Utthita Hasta Padangusthasana | Extended Hand to Big Toe Pose in Ashtanga Yoga
14:16
How to do Tiryangmukha Ekapada Pascimattanasana in Ashtanga Yoga
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About
David and Jelena, renowned worldwide for their online tutorials and in-person workshops around the world, also serve as the directors of the Ashtanga Yoga Centre of Toronto, established in 2008.
In 2003 David embarked on his first trip to Mysore, India, where he immersed himself in the teachings of his revered teacher, Sharath Jois. Since then, he has made annual pilgrimages to Mysore to deepen and enrich his practice and teaching. David holds Certification from the Sharath Yoga Centre.
Jelena’s path to yoga was intertwined with her passion for dance. As a former ballet dancer for 16 years, the structured rigour of the Ashtanga Yoga practice resonated deeply with her. Drawn to the discipline’s emphasis on mindfulness of movement and the profound connection between breath and practice, Jelena dedicated her entire focus to Ashtanga Yoga in 2009. Jelena’s holds Level 2 Authorization with the Sharath Yoga Centre.
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