06:57

#132 The Power of Laughter: My Reflections on Daily Joy Practices

07:46

#131 Laughter Exercises: Reclaiming Joy in a Busy World (Join the Challenge)

25:25

#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

07:00

#129 From Overwhelm to Balance: How to Consume News Mindfully

12:13

#128 The Surprising Impact of News on Your Happiness: What You Need to Know

22:02

#127 Hopeful Headlines: Finding Optimism with Fix the News

07:41

#126 Breathe Better, Live Better: Insights from My Breathwork Challenge

12:06

#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)

33:37

#124 Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew

21:15

#123 Six coaching questions to reflect on your happiness

17:34

#122 Five ideas for measuring and tracking happiness

56:48

Webinar: How to build wellbeing habits that stick

59:38

Webinar: The Science of Happiness: What does it take to live a happier life?

18:52

#121 Bust five happiness myths that hold you back

19:15

#120 Top 10 ideas for action from series 4 to boost your happiness

08:51

#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

07:35

#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)

16:33

#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman

09:29

#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)

05:54

#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)

23:53

#114 How much money makes you happy with Peter Komolafe

08:42

#113 How to assess and optimise your sleep quality?

07:31

#112 Four factors impacting sleep quality

27:59

#111 Optimise your Sleep with Dr Sophie Bostock

09:46

#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)

04:13

#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

30:14

#108 Stay curious at work with Stefaan van Hooydonk

04:48

#107 HACK #25: Enjoy Cozy Moments with Friends

04:00

#106 HACK #24: Take a sound healing break

05:32

#105 HACK #23 Take time to seek new experiences

10:15

#104 Hack #22: Read poems and words that inspire

03:36

#103 HACK #21 Set up a feel good folder

04:23

#102 HACK #20 Be kinder at work

07:55

#101 HACK #19: Give yourself a break with gratitude

05:15

#100 HACK #18: Get creative and playful

03:52

#99 HACK #17 Go for a walk in nature and engage in colour therapy

10:17

#98 Hack #16: Take a moment to ponder what "connection" means to you

03:30

#97 HACK #15 Give your brain a workout with neurobics

03:35

#96 HACK #14 Schedule a date night with a loved one

04:22

#95 HACK #13: Keep healthy with laughter

09:53

#94 HACK #12: Understand how to nourish yourself

04:02

#93 HACK #11 Set up your resilience toolbox

05:02

#92 HACK #10 Start a day by setting an intention

06:51

#91 HACK #9: Build your personal brand

04:41

#90 HACK #8: Schedule a curiosity hour

02:49

#89 HACK #7: Use positive affirmations

03:42

#88 HACK #6 Build a positive morning routine

08:31

#87 HACK #5: Reflect on your strengths

03:27

#86 HACK #4 Subscribe to positive news

07:34

#85 HACK #3: Write down your biggest dream

03:46

#84 HACK #2: Create your bucket list of 50 quests

03:32

#83 HACK #1: Write a Letter to Your Future Self

08:42

#81 Three ways nature impacts your happiness (JOIN THE CHALLENGE)

28:19

#80 Finding strength and comfort in Nature with Ben Goldsmith

10:38

#79 What is neuroplasticity and how to engage in neurobics to be happier?

08:35

#78 How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

05:25

#77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

16:14

#76 Kickstart your feel-good chemicals with Tanith Carey

05:53

#75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)

04:50

#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)