01:03:32

33 Classical Arm work in Spins and Spirals | Dance training123 |

01:50

Correct Order of rotation in 3 Step Turn | Dance training123 |

58:26

32 The 8 movement efforts | Dance training |

01:00:44

31 Float dance effort weekly workout | Dance training123 |

03:03

Beautiful Alignement in Rumba Walks |Dance training123 |

01:03:30

30 Press dance effort | Dance training123 |

01:05:29

29 Slash dance effort | Dance training123 |

03:07

5 The Drunken Sailor | Dance training123 |

02:38

4 Standing Spins Vimeo | Dance training123 |

03:26

3 Tracking of Arms In Rumba | Dance training |

03:00

2 The Sugar Push | Dance training |

01:00:26

28 Floor Movement Choreography | Dance training |

04:35

1 Rotations Turning Away or Into The Standing Leg ] Dance training600 |

01:05:49

26 Arm coordination in 3 step turns All dances | Dance training |

01:05:06

25 Isolation free flow Dance training |

01:02:38

24 Hover Action | Dance training |

17:01

6 Curl – Spinning Moves and Groovy Vibes | Dance training |

11:41

5 Forward Walk Turning | Dance training |

01:11

Letting Go The Key to Fluid Movement | Dance training |

13:40

3 Cuban motion | Dance training |

01:14:09

23 How to walk on the floor and how to take a bow | Dance training |

11:58

2 Weight Transfer, Pendulum Swing and Rotation | Dance training |

06:49

1 Directions On The Dance Floor | Dance training |

01:07:58

22 Back Bend | Dance training |

01:09:02

21 Lunge Lines | Dance training |

01:07:40

20 Wrist & Finger Expressive Movement Rum, Cha, Samb | Dance training |

01:10:10

19 Foot Pressure & Definition Rumba Cha Cha | Dance training |

01:06:28

18 Skirt inspired movement in Paso Doble | Dance training |

01:14:26

16 Sensual expression | Dance training |

01:04:30

17 Body Waves | Dance training |

01:11:30

15 Focus | Dance training |

56:42

14 Ronde action | Dance training |

01:09:45

13 Hip twists and Plaits |Dance training |

01:10:56

12 Box Step Cha Cha vs Samba |Dance training |

01:06:07

11 Draping Body movement | Dance training |

01:09:16

10 Leg elevations | Dance training |

01:16:01

9 Using gravity through upper body muscularity | Dance training |

01:04:30

8 Arm coordination in Spot turn time step syncopated check | Dance training |

01:06:01

7 Fan position | Dance training |

01:09:21

6 Leg tracking | Dance training |

01:11:37

5 Spirals variations | Dance training |

01:12:18

4 DOs and DON Ts at competitions talk | Dance training |

01:06:08

3 Standing Spins | Dance training |

01:06:33

2 Cucaracha action 2 |Dance training

01:03:14

1 Arm coordination In and Out of Turns |Dance training

01:12:58

25 Cha Cha completion of actions in connection to time available

59:55

24 Cha Cha Walks and Locks 1 2 3 4 5 6 7 8 |Dance training

01:06:33

23 Cucaracha action weekly work out |Dance training

01:02:17

22 Rumba walks backward |Dance training

01:08:30

21 Hockey Stick and Rope Spinning |Dance training

01:06:21

20 Shimmies, Upper and Lower body vibrations |Dance training

01:06:41

19 Cha Cha 1 2 3 4 5 6 7 8 |Dance training

01:08:54

18 Spot turn, Hand to hand & Opening out |Dance training

01:02:02

17 Time step & Cucaracha actions body opposition |Dance training

01:01:42

16 Release of body weight in Jive |Dance training

01:06:23

15 Release |Dance training

01:03:41

14 Ronde actions |Dance training

01:04:43

13 Backward motion muscle activity |Dance training

01:13:00

12 6 step Throw away & kick ball change |Dance training

01:13:01

11 Paso Doble Storking steps Botafogos and Coup De Pique |Dance traning