01:01

Offset farmers carry down a line

01:14

Bird dog with foam roller constraint

01:02

Dual DB shrug on BOSU dome

01:04

Crunch over BOSU w knee raise hold, extend/flex

01:25

Straddle cross body stretch

01:18

Psoas Stretch using BOSU

01:05

Butt against the wall bent over breathing

01:20

Nitrous Oxide V5

01:20

Ebonics V6

01:11

Croc Block Rocktown V5

00:42

Nose Candy- Rocktown V6

01:05

Lost Cause- Rumbling Bald V5

01:07

Single Leg RDL hold w Single arm band fly to knee

00:25

Hanging windshield wiper

00:32

Side plank reach under

00:50

Lateral step out lunge

00:35

Single leg knee raise with mini band resistance

00:34

Bear crawl square pattern

00:37

Hip flexion/extension with external rotation at hip

00:45

Single arm Deadbug KB press

00:36

Glute bridge alternating heel strike on BOSU

00:37

Single leg RDL hold with single arm KB row

00:42

Single leg RDL on BOSU

00:26

Lateral 3 step over BOSU

00:25

Push up hold 2s, then fast push to top

00:21

Lateral step into BOSU then stick SL landing

00:38

BB bench press isometric hold 70-75% ME 7/3 x5

00:33

Squat to calf raise

00:31

Push up hold 7/3 x3

00:39

Plank to cobra on BOSU

00:41

Side plank top hip lift

00:32

Glute bridge alt knee lift on roller

00:27

Plank to knees up rock back

00:45

Pike on the Physioball from the knees or toes

00:59

Pike from knees on Physioball breathing drill

00:39

Physioball hand to foot match

00:25

Stir the pot with Physioball

00:36

Hamstring curl double and single leg on a Physioball

00:37

Deadbug hold with single arm KB reach

00:28

Straight arm band pull down in crunch position

00:36

Straight arm horizontal abduction standing with band

00:38

Hip lift alternate knee raise on Physioball

00:35

Physioball Hamstring curl

09:22

Building an Adjustable Tension Board

04:03

Rumbling Bald V3’s for A2 Pulley Rehab

06:19

6 Exercises Every Climber Should Master

05:02

A2 Pulley Injury Rehab Phase 1

01:37

The Egg V5 Rumbling Bald

00:30

Tomahawk Dyno V6 Corner Rock

01:03

Kung Foo Grip V5 Rumbling Bald

01:29

Rotator Cuff V5 Rumbling Bald

01:30

11:11 V7 Rumbling Bald

01:06

The Green Knob V6 Rumbling Bald

01:30

Brackish Waters V8 Rumbling Bald

02:51

The Joker- Moss Island solo

01:25

Benny (18m) rock climbs 5 feet

02:10

The Rise of Nick Stoner ext V6

00:49

The Origin V5

01:08

The Great Wall of China V4

04:56

Jess's Wedding Rap