01:48

Set a standard for how you see yourself.

02:25

Things we hide for myself show up in other places.

01:51

Stay on the healing game. Take the healing journey to new heights. You will get there.

01:54

Curiosity about your life & who you are is a superpower! Take on the adventure of finding you.

02:04

Silence is a superpower. Silence is an opportunity to really hear your thoughts.

01:52

You can have exactly what you want. You just have to build it! Get to work on you. e

01:56

Forgiving ls Not Forgetting. It's Remembering Without Anger, resentment or spite.

02:11

Don't keep putting your healing on hold. Go out and claim what is truly yours.

01:56

Let go of the life we have planned, so as to have the life that is waiting for us.

02:00

You can do what you want with your life! 💜 #aspiredsouls #healing #fyp

02:29

You are going to beat the thing that came to steal your life. Keep working through.

02:50

Let change be the guide to the life you deserve. Push your mind and heart to accept change .

02:02

Explain you to you. You need to understand you more than anyone. It'll set you free.

01:47

You hold the tools to create a new life. You are the best source of solution.

01:29

Don't forget about you.

02:07

Own your feelings. you have a right to them. They're a signal for you to take action.

02:00

Noone is coming. You have what you need to start your healing Journey and win.

01:55

Change your thoughts and change your life.

01:22

Slow down as your heels so that you can lay a solid foundation or the life you want to have.

02:12

No cosigner needed. Live your life on your own decisions.

01:42

Use your power of choice to create the life you want & to heal from the trauma.

01:40

Say it. Say it out loud! Let acknowledgment be the open door to healing.

02:27

Focusing you don't want helps you to find a place to start the healing process.

02:54

Family is important, but should not come with healthy boundaries that support you. Prioritize you.

01:13

Define your desires. Be clear about your wants. Knowing this clearly shows you the path to get it.

01:44

Why do we waste time looking back on memories that hurt us Memories We cannot change?

02:03

Trauma is never our fault, but sadly it does become our responsibility.

02:09

Whose rules dictate you? Why are you still living by them? Break free.

02:10

Be a cycle breaker. Break up the patterns that don't fill you up. You have a right to live different

01:46

We are all addicts. Addicted to bad memories. Let's stop doing that

01:13

Don't be afraid of your own power. Start to move as your highest self, completely with no apology.

01:44

Survivors are worthy of love even when they struggle. You still deserve to live while you heal.

01:48

No person is 100% healed because healing isn't linear.

01:27

Find people who hold space for you to be where you are worth healing.

06:30

Live. Heal and get where you want to be. No limits by age or otherwise. Your birth right gives you p

02:15

Maybe you're not healing because you're trying to be who you were before the trauma.

02:08

What you need you carry. Look inward for the answers you seek and nurture them.

01:32

Your mind will always believe everything that you tell it. Feed it truth so you can be free.

02:11

Being and control is a superpower. There's no shame in being able to manage your life.

02:19

Find your freedom in your truth. It's okay to think of others, but not at the sacrifice of you.

02:09

Don't help people undervalue you or a treat you poorly by believing what they're saying.

02:20

Push yourself to heal. You deserve the best life.

01:50

I hope you understand how rare you are. I hope you know how beautiful your energy is. Embrace you.

01:58

Closing chapters is hard and uncomfortable, but it's necessary to heal.

01:47

Stop being ashamed of how many times you've fallen. Heal and live.

01:11

You're not falling behind in life. Life has no specific timetable.

01:34

Give to you what you give to others...

01:51

Get familiar with fear so you can beat it everytime.

02:30

We love based on idea & need. When are honest with ourselves we can let go of the time comes.

02:28

Growth is painful. But nothing is as painful as staying stuck where you are.

01:33

The goal is not to finish its to start.

02:49

Go where your energy is reciprocated, celebrated, and appreciated.

01:19

You ever ask yourself what your healing looks like.

01:46

Prioritize you. lt's not selfish. It's self love, self care and self respect.

02:02

Why do you want to heal? Let the why take you to the win.

01:34

One step can shift your journey in the direction you want to go. Keep pushing through.

01:35

The best day of your life is still-yet to come.

01:30

Sometimes fear is put in us so that we can see what we are truly capable of.

02:07

To succeed, we must also remember what to do when we feel like we want to quit.

01:59

Find the hold up of your healing journey so that you can free yourself.