00:25

Learn these amapiano dance moves #amapiano #footwork

02:19

Let's do some strength training #strengthtraining #poweryoga

32:48

Yoga 30min 200hr Class demo

00:18

Live classes coming soon!

04:27

Dance Fitness routine to Girlfriend by Ruger #afrocaribbean #dancefitness #atlanta atlanta

04:08

Bloody Samaritan warm up routine #dance #warmup #Atlanta #dancefitness #afrobeats

01:30

Dance n Whine is now a registered trademark #trademark #dancefitness #atlanta atlanta

01:31

Showing gratitude in nature💚 #gratitude #being

10:28

Dance Journey Episode 4...The right timing! #dancefitness #atlanta #storytime

07:50

My Dance Journey Episode 3...Turning down jobs to dance #dancejourney #dancefitness #atlanta

07:33

Life is definitely lifing in the ATL #dancejourney #stories #trustingod

07:56

Taking you on my journey in the ATL #Dancefitness #dancejourney #mystory

02:34

I Relocated to Atlanta...Come Check Me Out

01:01

Rema Charm Dance n Whine Class Choreo #afrobeats #danceclass

02:44

I'd Rather Dance #dancestory #storytelling

02:42

Step by step heels choreography of Energy by Beyonce #energy

01:14

Beyonce Energy Dance Choreography

01:15

Energy by Beyonce Dance Choreo

01:32

It's my Bearthday today😃

02:14

Having fun with this dance fitness choreo to a soca rhythm...watch and join in #dancefitness

01:55

Busta Rhymes n Quavo Remind Step fitness routine #blockbusta #fitnesslife

01:26

Stop eating the bullsh*it and get focused #eatbetter #goodfood

01:39

This is THEE hair show and dance event in the DMV...Period #danceevent #hairshow #dmv

02:08

Releasing and Removing Neck Tension

01:43

Dancing through the journey

00:16

Doing the #poeticjustice tiktok challenge

03:20

Let's go #amapiano fitness vibes

03:16

Afro Caribbean Dance Fitness in the DMV #Amapiano #dancefitness #danceclass

03:02

When Amapiano takes over your fitness class #amapianototheworld #vibes #dmvdance

03:03

Gold's Gym Dance fitness instructor vibing to Amapiano

01:44

Don't forget to stretch! #fitnesstips #totalbodyworkout #workouttips

02:24

This Clockwork dance fitness choreo is 🔥 #dancehall #dancefitness #clockwork clockwork

00:57

Heels class at Gold's Gym 😃 #heelsclass #nobody #afrobeats

01:37

Be your own superstar #superstar #beyou #progress

05:11

Heal in Heels 5 Choreo for Rema (Oroma) #healinheels

06:51

Rhianna (Hard) Heal in Heels 5 Dance Choreo #healinheels

01:15

This Heels class is Lit...Heal in Heels Part 5

02:51

Ayra Starr Rush Dance fitness choreo #afrofitness #rush #afrobeats

01:01

Wizkid & Tiwa Savage Dis Love Heels dance class choreo

00:24

Had to duet Jeff Star with this dance on TikTok

00:16

Tik Tok Duet with DC Cacherel

04:27

Honesty and Truth is Key! Be real with yourself first!

01:01

Bend you Dance n Whine choreo

02:47

Omah Lay Bend You...Intro to heels choreo

00:56

Rema Woman dance choreo for #womensmonth

02:51

Jay Hover One leg freestyle dance in fitness class

00:54

Wizkid True Love Heels class in the DMV

01:19

Chloe Surprise Walk n Whine choreography

01:31

Wizkid Joro Dance n' Whine Fitness routine

02:43

Thank you for your support💚

00:28

Dancing a duet with Janeeva Pettway afrobeat vibe

00:58

Tik Tok Move Like Water dance vibe with Optix1111

02:24

Kizz Daniel Buga Dance n' Whine Fitness Class

01:19

Burna Boy Toni-Ann Singh feat. Popcaan Walk n' Whine Choreo

01:15

Why you're not coming to dance class🤔

07:55

Hips and hamstrings stretch to start your morning

01:04

Mr. Killa Oil It Up Dance n" Whine Fitness routine

08:47

Sauna stretching is the best for me

13:19

Good morning movement with dance n stretch

06:09

Good morning stretch and movement