41:11
HOW TO EXERCISE in each phase of your menstrual cycle!
28:14
HOW TO EAT in sync with the 4 phases of your Menstrual Cycle
22:24
EVERYTHING YOU NEED TO KNOW ABOUT THE LUTEAL PHASE | Optimise your Menstrual Cycle
21:21
EVERYTHING YOU NEED TO KNOW ABOUT THE OVULATORY PHASE | Optimise your Menstrual Cycle
22:09
EVERYTHING YOU NEED TO KNOW ABOUT THE FOLLICULAR PHASE | Optimise your Menstrual Cycle
17:37
EVERYTHING YOU NEED TO KNOW ABOUT THE MENSTRUAL PHASE | Optimise your Menstrual Cycle
16:12
INTRODUCING: KITCHEN SYNC WITH G! | What is this brand new channel all about?!
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About
Hello & welcome to Kitchen Sync!!
Everything you need to know about the female menstrual cycle: in (digestible) science and cycle syncing recipes
Ft.
- Understanding whats actually happening in each phase, how you might be feeling - & that its okay that you are ...x
- Optimising each phase
- Optimising your nutrition, training, productivity WITH your cycle
- Recipes that will support (the hormones /physiology) wherever you are at in your cycle
I have so much to share, I can't wait to get into everything!
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