About
At Practical Health, we turn science into action — helping you live stronger, sleep deeper, and feel better every day.
I'm Andrey Titov, PhD — a data-obsessed health explorer who puts everything to the test before recommending it to you. No fluff, no fads. Just real results.
This channel combines scientific research and personal experiments to help you optimize the 4 pillars of health:
• 🍽️ Nutrition – calorie balance, healthy eating, appetite control
• 🏋️ Exercise – efficient training routines and weekly schedules
• 😴 Sleep – falling asleep faster, staying asleep longer
• 🧘 Mindfulness – stress management and enjoying life
Expect data-backed strategies, personal stories, gear reviews, sauna science, fasting hacks, and everything in between.
👇 Explore More:
Website – www.practicalhealth.life
TikTok – www.tiktok.com/@practical.health1
Facebook – www.facebook.com/PracticalHealthForever
Instagram – www.instagram.com/practical.health
At Practical Health, we turn science into action — helping you live stronger, sleep deeper, and feel better every day.
I'm Andrey Titov, PhD — a data-obsessed health explorer who puts everything to the test before recommending it to you. No fluff, no fads. Just real results.
This channel combines scientific research and personal experiments to help you optimize the 4 pillars of health:
• 🍽️ Nutrition – calorie balance, healthy eating, appetite control
• 🏋️ Exercise – efficient training routines and weekly schedules
• 😴 Sleep – falling asleep faster, staying asleep longer
• 🧘 Mindfulness – stress management and enjoying life
Expect data-backed strategies, personal stories, gear reviews, sauna science, fasting hacks, and everything in between.
👇 Explore More:
Website – www.practicalhealth.life
TikTok – www.tiktok.com/@practical.health1
Facebook – www.facebook.com/PracticalHealthForever
Instagram – www.instagram.com/practical.health