Hi, I'm Lisa! I'm so happy you're here!

I teach Pilates, yoga, functional movement and mindfulness in a physical therapy studio in Jupiter, FL. I know what it is to feel stuck and broken. I also know that change and healing are possible and believe that movement can be our most powerful tool for doing so.

On my channel you'll find quick exercises to relieve tension, how to's for modifying a workout to be most effective for YOUR body and full length classes designed to build strength and flexibility, while bringing a sense of ease to your body and mind. Learn how to breathe better, stand taller and live free of pain.

All levels, all abilities, all bodies, ages and genders are welcome!

Throw out the old "No pain, no gain” mantra and learn how to move in ways that are empowering & enlivening.

Make time for you. Try something new. Be willing to make mistakes. Believe in yourself. Have fun.

Learn more about me and what I'm up to at: www.LisaDayYoga.com