35:50
35-MIN ACTIVE FLOW + ABS
24:16
Quick cardio burst w body weight movements!
34:18
Just a FEEL GOOD Flow
31:47
BEGINNER FRIENDLY HIIT
13:58
Quick Joint Warm-Up!
11:42
DETAILED WARM UP & DRILLS
28:04
Quick Full Body Yoga Workout
20:44
Shoulder Accessory Mobility & Stretch Class
43:17
40-Min Vinyasa Class
44:28
Yoga Burn!!!
24:31
Abs & Cardio Blast
47:59
45-Min YIN
25:52
Work+Stretch HIIT 4x 30 on 30 off
01:01:11
Full YIN Class
44:13
Joint Focus, Slow Stretch
25:22
Stretch & Move
47:47
45-MIN CLASS HARD
19:15
ABS SEQUENCE 3x 30 on 30 off
19:05
Dumbbell HIIT 3x 30 on 30 off
18:47
CARDIO BLAST HIIT 3x 30 on 30 off
52:47
Yoga Class
34:11
High Intensity Interval Training HIIT weights
34:11
July 5, 2023
31:26
30-Min Flow & Move
43:45
Meditation, Breath-Work & Fascia Flow
33:07
May 27, 2023
22:58
May 27, 2023
10:02
10-Minute breath work for focus
48:27
Easy & Slow STRETCH
27:42
4 ROUND HIIT! 40 ON / 20 OFF
46:56
Breath Work + Booty + Vinyasa
20:55
Early Morning stretch with the Pups
28:17
CARDIO HIIT BLAST! 40 ON / 20 OFF
45:27
Yoga Flow + Squats
29:28
HIIT W BANDS BOOTY! 40 ON 20 OFF
46:31
ADVANCED yoga class
33:39
GO-TO HIP RELEASES!
48:55
Quicker paced class with some polymeric movements
32:42
30 minute let’s move and flow!
36:04
Evening Flow
29:13
Let’s HIIT it!
27:33
30 ON / 30 OFF HIIT
44:28
45-MINUTE EXERCISE FLOW
26:56
Kettlebell + Dumbbell Option HIIT
28:33
YOGA HIIT
24:51
Mellow Stretch
15:54
15-MIN SAMPLE OF YOGA + SQUATS
06:18
1 ROUND DEMO / HIIT 40 secs ON
15:27
15-MIN SAMPLE CLASS ACTIVE FLOW + ABS
21:09
Relaxing cool down stretch
09:20
Quick warm-up movement for the spine, hips and shoulders!
22:40
20-Minute Yoga Class
13:12
Easy Beginners Face Lift Yoga!
19:34
Hip Series for stretch, strength & mobility
15:13
15 Minute Yoga Flow
33:28
HARD HIIT!
23:40
Beginner mobility and strengthening for the knees.
14:54
Quick & Energetic Yoga Flow!
19:02
New HIIT! 1 round with BAND
11:02
1 Round of Body Weight HIIT
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About
Hello and welcome to House of Chi Yoga, where we make fitness, yoga and breathing fun and accessible for all! This collection of inventive classes covers yoga, hiit, breathing and meditation, stretching, mobility and even more specific training videos. Whether you're looking for a quick and comprehensive workout or to take your time with a full-body experience, you can easily find what you're looking for on this channel. You will also find anatomy specific short videos to help with regular maintenance and stretching of joints and muscles. Always fun, always moving, always able to be done on the go...these classes are just what you need to stay consistent with a healthy lifestyle!
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