Welcome! Michelle's Meditation Sanctuary offers guided sleep meditations and relaxing visualizations to help with sleep, wellness, and mental health. Narrated by a soothing female voice, each meditation will help with insomnia, anxiety, depression, and stress relief.

Please share if you know someone who is seeking more balance and inner calm. Visit Michelle's original channel for bedtime stories for grown-ups: youtube.com/c/MichellesSanctuary/videos.

All content is free but should you wish to donate, your support helps this sanctuary immensely.

Disclaimer: Michelle's recordings do not take the place of professional medical advice. They are complimentary tools to help you self-soothe and self-heal. Do not listen while driving.

Channel Tags: Meditation, Meditation Music, Guided Meditations, Healing Meditations, Pain Relief Meditations

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