01:05

NBA allstar weekend is coming up. I reminisced some of my favorite basketball shots and tricks

00:56

Burpee Work. full body and movement workout

01:22

light weight leg strength phase workout. you can build muscles with high reps and good form

00:31

they build a basketball court in the woods. no deers interfered.

01:12

a fun Pullups bar and Monkey bar work out.

01:43

pushup and elbow lever workout.

01:14

back on the grind, windshield wiper theme core work out

00:56

21 pushups plus a bonus move

01:01

spine workout fun. work at your pace it's not a race

00:56

fun isometric full body yoga work out. you do this at least 1-2 times a week

01:01

I decided to do a fun upper body, fun tricks day to work strength stabilizer and skills

00:56

I wished to rent an electric motor vehicle, so I did it. watch out for everything. drive safe

00:56

Jump shot day. I shoot to splash that net. I love the sound of the net.

01:01

End of core workout fun

01:11

decided to mix yoga with basketball to warm up

01:01

Multi movement rep workout.

01:01

working on my singing game. The next woman that let me sing to her is going to bluish 😉 big time

02:47

Happy Birthday Mom video

01:01

freestyle on a low pull-up bar after a pull up workout.

01:01

using stamina as your weight resistance when your train

01:00

Spine work and Mobility training.

01:02

Full Body Push Up workout

01:05

Good vibes, core and pull up Team Work out

00:59

Team Leg Work out

01:11

Low bar pull ups skills workout

01:20

Turtle walk with weights

01:05

ahh yes the beauty of walking! my cardio mission. yes cardio will help you optimize your fitness.

01:01

Back day workout

01:08

Chin stand walk to monkey bar climb and pullups

01:21

Legs day. show some love to those legs

01:33

Community Planche Challenge

02:07

Shooting hoops for cardio on my vacation.

01:29

Around the World Workout, to give you the base for your upper body muscles

02:13

20 min jog vlog. What to think in your mind to motivate you to run.

01:06

Ninja Pullups work out

01:12

1 arm peacock freeze dribble to shot, plus tricks shot and jumpshots

01:51

Running day

01:37

Dips end of work out freestyle

01:15

Frontal Plane movement highlights

00:53

End of work out fun

01:24

Sagittal movement highlights

01:09

Transverse, circular movement highlights

03:33

Work your pelvic muscles part 1, basic stretches

03:56

Gym Game Tip 3, The 4 basic body weight exercises to master.

01:07

Push ups workout day

01:10

Pull ups training day.

01:15

Gym Time Video 1

01:01

YMCA Work out highlights

01:50

Warm up back bend combo workout

17:23

2 or more stretch combination s

00:57

upper body highlight. Training strength and skill.

02:46

Track and Field Work Out Part 3

08:14

50 squats out of routine workout

00:42

Track and Field part 2

01:58

Track and Field Training

11:48

My secret to learning Pull Ups

11:14

50-70 Pushups Workout to look good

01:40

yoga and basketball at the same time

00:03

Me Vs kid Squat roll challenge

00:40

creative basketball warm up