Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What if your dreams could just fall into your lap?
Would you let them?
Of course I would! you'd probably think.
But that's the problem right there. We think too much about our dreams.
And all that thinking usually has us spinning in circles asking;
Yeah but - How?? I don't know how that's going to happen!
Yeah but - When??! It's taking too long!
Yeah but - What if....What if I don't have what it takes?
Yeah but - What about aaall these circumstances in my life right now that tell me it'll just never happen?!!
And all that thinking pushes you further and further away from the feeling of your dreams.
Feeling is what allows your dreams to flow. And if could just allow that flow - that's already flowing - then there's nothing stopping those dreams from falling into your lap!
Except...the massive dam we've built out of the concrete and steal-like elements of thinking called logic and reason.
The mind works with evidence. The body works with experience. And with the help of guided meditation, we don't need to wait for some far off future to experience our dreams.
The future evaporates the moment we become present.
So live your dreams Now with the this week's Guided Meditation: https://youtu.be/GaqZC-Kq5t8
Will you stop waiting for your dreams to happen and let them come alive right now so that you can manifest faster?
I hope this meditation will help you do just that. Meet me in the comments and let me know what you think feel!
Much Love,
Carolyn π
4 - 2
"Give everyday the chance to become the most beautiful day of your life." ~ Mark Twain
What if today could be the best day of your life? Well, it actually can be! If you just gave it a chance.
Will you? It can only be a yes or a no, because either you will or you won't.
This quick morning meditation will support you in letting go of the unhelpful remnants of yesterday; last week; last year, so that today really does stand a chance.
It only takes a few, but vitally important minutes to set your day off in the right direction because, the energy that you vibrate in the morning will be the course that you navigate through the rest of the day.
CLICK HERE: https://youtu.be/cxBeejIy448
Set your energetic coordinates for the most beautiful day of your life.
And then let me know in the comments how you made out!
much love and beauty,
Carolyn
5 - 0
Are you waiting for the right time to take that steps towards something
you really want? Or getting started on that exciting new project? Or
perhaps you're waiting for the New Year to make changes because right
now things are just too crazy...?
Sound familiar?
I know this way of thinking all too well. I spent way too much of my life
stuck at procrastination station - waiting til I felt "ready," waiting for the
"right time," waiting til I had everything else taken care of first, before I
could step up onto that train and move towards the change I so
desperately wanted.
Yet I still have to continually remind myself of this truth;
The only right time is the now time.
As sensitive souls who get trapped in our heads, thinking and analyzing
and planning and trying to get everything "perfect" before we take action,
we can often trick ourselves into thinking we are being quite productive
while we are procrastinating. All that thinking takes time and effort,
doesn't it?!
Yet paradoxically, the most productive thing we can do is return to
stillness and presence. This week's horse wisdom infused Guided
Meditation will help you do just that, so that you can stop procrastinating
and start seeing the big changes you want to see begin to take shape.
βClick HERE for Get UNSTUCK and STOP Procrastinating with this Guided Mindfulness Meditation for Empaths: https://youtu.be/T9urcw45D98
Meet me in the comments and let me know what you've been putting off
that you're ready to take action on right Now!
much love and forward momentum,
Carolyn
5 - 0
The last few weeks have been hard. They've been hard because....
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Well, there actually is no because. I've looked for the reasons, and there certainly are factors that lead to feelings of heaviness and sadness; the end of summer, the beginning of shorter days, an upcoming anniversary of a huge loss, my baby entering middle school...Sure, there could be an endless list of "reasons."
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Yet if there's one thing my near 3 decades of living with depression has taught me, it's that there doesn't need to be a reason.
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So the other evening, as I was standing with the horses in the faint light of the crescent moon, the tears erupted seemingly out of nowhere.
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No reason, no logic, no justification - but with the horses standing still and peaceful beside me - there was also no judgement.
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It was just the sound of their breath, the flow of my tears and the barely visible shapes of their bodies.
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No explanation needed. Just a beautiful space provided. To let go of whatever heaviness needed to be released.
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This week's Guided Meditation will give you just that.
CLICK HERE for Guided Mindfulness Meditation to help you let go of sadness and hurt: https://youtu.be/C1O-aHKgAl8
Get ready to slip into a warm bath of emotional healing as the horses stand beside you.
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And don't forget to leave me a comment and let me know if this meditation help you let go of any heaviness you may have been carrying for no reason at all.
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Love and Hugs,
Carolyn π
#letgoofsadness, #hurtmeditation, #emotionalhealing, #innerpeace, #mindfulness, #selfcare, #gratitude, #mentalhealth, #healingjourney, #selflove
2 - 1
It was this time last year that my young horse, Skye, came into my life. She brought the energy of New Beginnings into our little herd. But there is only one reason that we found each other.....
She came in because Guide, our wise old guy, left.
Only with Guide's peaceful and right timing passing, was the space created so that Skye could enter.
We must let go in order to let in.
Skye and Guide together remind us that there is no end. That life is continually renewing itself. To regenerate, replenish, restore....the prefix re meaning over and over again.
Our breath, our very life force, holds the same wisdom. It is impossible to breathe in without breathing out first.
As summer flows into fall, with Back to School energy in the air, this week's guided meditation is all about New Beginnings.
βBegin Again Meditationβ: https://youtu.be/28DvciLBRFI
I'd love to know what new beginnings are you ready to let in?
Please join me in the comments and let me know - I LOVE hearing your answers!
much love,
Carolyn π
5 - 0
Do you ever have those days where it just feels like all is lost? Like you're in a dark tunnel and you can't find your way out?
Of course you do, You're a human being and it'd be weird if you didn't.
Well the other week I had one seven of those days. So I did what I always do. I went out to see the horses. Turns out they were having one of those days, too! The flies were particularly bad and they were all agitated, unable to find relief from the onslaught of pesky attacks. They were in a dark tunnel of biting insects, and I'm sure it felt like there was no way out.
And yet, out they came, finally settling. Not because a wash of DEET fell upon them and wiped out all of the insects, but because no matter what, the horses always seek to return to stillness regardless of the conditions they must face.
And here we are, constantly trying to remove the conditions that we must face.
We may feel lost sometimes, but peace can always be found because it's always there waiting for us.
This week's horse wisdom infused guided meditation is designed to help you find inner peace even when you feel lost. Or maybe just agitated or unsettled or confused. Any of those feelings will do; inner peace doesn't judge. π
Click here for Meditation: https://youtu.be/ubT9tAm8-Ps
I hope this guided meditation serves you this week. Hit REPLY and let me know if it did!
much love,
Carolyn
2 - 0
It was the picture perfect late summer afternoon - warm sun, blue sky, soft breeze, birds singing and the horses lying down. Full surrender, just soaking up the warmth and the rest.
As I sat with them, the message came through loud and clear: Let yourself receive all good things.
Imagine it could be that easy - just open your wings, extend your branches, stretch out your legs and let it all in. Not, prove yourself first and then let it in. Not, let in it later when all your work is done. Not, let in just a titch in case there isn't enough, or someone else needs it more.
Just simply because the abundance is there at all times. And simply because you are there, and whether you are a tree or a bird or a horse or a bee or a human, you can't not receive it.
Unless, of course, we blockade ourselves from this natural flow; if we insist that it must first pass through our filter of worthiness.
But just imagine if we didn't have to?
This week's custom created, horse wisdom infused, guided meditation will support you with just that - with remembering that you actually don't have to prove your worthiness before receiving all good things.
Click here to LET IN ABUNDANCE: https://youtu.be/xxw-2Zg-TIo
As always, meet me in the comments and let me know if you feel more open to letting in all the goodness that surrounds you.
much love,
Carolyn π
3 - 0
Being in control is the only way to live the life you want, right?
As always, the horses show us how backwards our logic is.
The more we try to be in control, the more we become stifled and controlled by the tension that builds. The accumulating anxiety, fear and frustration that arises from the false hope that controlling life is possible.
It's like taking all the right steps to plan for a much anticipated week away at a rental by the lake, only to have your child come down with strep throat and the weather be cold and rainy. (When the week before and after was full sun and hotter than hot. The kind of hot where you'd give anything to run out the door and jump into a LAKE! π Yup, I can't make this stuff up.)
99% of life is completely out of our control. But it's mastering that 1% that is within our grasp, that gives us what we really want when we think of being in control - satisfaction, peace, the feeling that things are happening for us not against us.
Horses cannot control the onslaught of varying weather conditions they must face, and they cannot control when, where or how a predator might jump out of the bushes and attack. But what they can do, what they must to do, is release and let go the second after any tension arises (by licking, chewing, yawning, rolling, shaking etc see GIF!) so that it never builds. This gives them the power (vs control) to respond easily and effectively, in each present moment, to their circumstances.
In this week's meditation will support you with releasing tension and seeing the power that comes with letting go; taking your hands off the wheel and embracing the truth that 99% of life is not your job.
Click Here for: RELEASE TENSION! Guided Meditation for Empaths: https://youtu.be/I3qO0OE1Y14
As always, I LOVE to hear from you so meet me in the COMMENTS and let me know - do you feel like if you let go of control everything will fall apart?!
much love,
Carolyn π
1 - 0
The key to getting where you want to go is to be satisfied with where you are now.
This may seem like a paradoxical statement but I assure you it is not.
But wait! Why would I be satisfied when things aren't the way I want them to be; when I wish for things to be different; when I want to have what I don't have and when I have to deal with things I don't want to deal with?! How could I possibly be satisfied with all of that??!!
Well, when we wish for things to be different the first step is finding peace within things being exactly as they are.
The drive for things to change often involves a chaotic battle to push ourselves against the present circumstances and to force things to be as we expect them to be.
This resistance to how things are creates tension in the body; in the mind; in our emotions. We become a frazzled ball full of expectations and this is exactly why things won't change. We end up blocking the flow that brings change.
So this week I have meditation designed to help you Let go of Expectations so that you can Let in change and FLOW towards your dreams.
βClick Here for Meditation: https://youtu.be/FqYyGQ3eAUo
The horses remind us that no matter where we are we can stand there in pure presence and feel connected to our power.
They say, You can only be wherever you are, so be there!
I'm really enjoying creating these 'horse wisdom infused' guided meditations for you.
I sincerely hope they may be of benefit to you. Hit REPLY and let me know how you're enjoying them, I LOVE hearing from you!
much love,
Carolyn
1 - 0
Is your middle name "Worry"?
Well I used to think that it was mine! Worry was such a part of my way of being that I believed it was woven into my identity. I didn't know any other way to exist that didn't involve worrying about everything.
And the most terrifying thing for a worry wart is the great unknown that is the future! I thought if only I could get that whole future thing sorted out then I'd be freed from the clutches of Worry and finally able to relax.
Turns out, despite how logical our cultural conditional makes this seem, it simply doesn't work that way. My decades of worry never did anything beneficial towards my future.
This is why I love the words of beloved spiritual teacher, Thich Nhat Hanh, The best way to take care of the future is to take care of the present moment.
This week we have the loving presence of horse teacher, Guide, to support you with easing worries about the future.
Click βHereβ: https://youtu.be/t7M5nI8q9U8 for this week's meditation RELEASE Worry About the Future! Guided Meditation that will help you let those worries melt away.
Let me know what you've been worrying most about lately!
much love,
Carolyn
1 - 0
Weekly guided meditations inspired by horses and nature, inviting you to get still and return to your True and Wild Self. Horses remind us that we too are a part of nature - something that is all too easy to forget in our nonstop-never enough-always on lives. My hope is that this channel will support you with slowing down & waking up. Deep within the stillness, may you come home to your wildness.