34:26
35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings
06:54
How To Overcome Challenges With Dance & Nature
06:06
SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset!
10:25
🔥FURY FLOW 🐯 Somatic Exercise to Release ANGER & RAGE! Healing Movement
15:17
🌊 Guided Dance Meditation for Emotional Release and Flow 〰
29:28
FULL-BODY SELF-MASSAGE for Deep Relaxation & Self-Compassion 💆🏽♀️
13:14
🔥 LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt 🕊️ Shake, Twerk, Whine, Heal
11:22
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
04:21
9 Gentle Movements To Do When You Are Feeling Tired 😴 Welcoming Rest: Heal & Restore Your Body
07:37
4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Emotional Healing
10:31
10-Minute Healing Dance & Journaling Exercise For Anxiety ✍🏾🤸🏽
19:36
Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP
15:50
Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks
15:25
Cultivate Inner Trust From The Inside Out 🤗 A Guided Healing Movement Exercise
12:47
The 3 DIMENSIONS of Body Awareness | A Journey to Knowing Yourself Deeper
07:48
Treat Yourself With A Relaxing Self-Massage: Take a Break, Relieve Anxiety & Ease Facial Tension 💆🏽
10:31
What is Dance Movement Therapy (DMT): The Power of Mind-Body Therapy
13:35
Shadow Work Guided Movement Exercise (Super Powerful!) 🌘 Release Blockages & Feel Whole Again
09:07
Full-Body Dance Movement Meditation - FLOW CHALLENGE DAY 4: BALANCE
11:29
Dance Exercise for Self-love 💙Relax and Release Your Stress - FLOW CHALLENGE DAY 5: CARE
09:03
Relaxing Dance Exercise to Help Release Tension And Stress - FLOW CHALLENGE DAY 2: RELAX
12:18
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT
07:58
Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need ✨
15:37
Exercise For Period Cramps and PMS 🩸 Ease Your Pain & Relax
07:11
More Than A "Belly" Dance ✨ The Real Meaning of Oriental Dance & How It Can Transform Your Life
15:59
Intro to Body Awareness 🤸🏿♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body
07:00
7 Minute Dance Exercise to Release Stress and Anxiety 😤 Connect to Your Inner POWER 🔥
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About
Welcome, I'm Tamara, a university-trained Dance Movement Therapist. My mission is to bring the power of movement and the magic of dance to awaken, heal, and connect mind, body, and soul. On this channel, I share guided exercises and tips on how to use somatic therapy, dance and movement to connect to your body and foster emotional growth and self-empowerment.
Please get in touch and subscribe!
Discover my Healing Dance Membership: www.move.danceandmovementtherapy.com/
Download your free Embodied Healing Starter kit: www.move.danceandmovementtherapy.com/starterkit
Email: tamara@danceandmovementtherapy.com
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