09:09
The Truth About Visualisation: (What They Don't Tell You)
06:53
“Inflammation and Mental Health: Simple Tips to Heal Your Mind and Body”
00:51
"Healthy Plate, Healthy Mind: Simple Nutrition Tip!"
08:50
"Reclaim Your Life with Mindfulness (And It’s Easier Than You Think!)"
08:26
"Time, Energy, and the Myths We Believe: Rethinking Self-Care"
05:20
Meditation in Motion: The Transformative Power of Knitting
07:01
5 Tiny Habits to Boost Your Confidence
06:46
The Anti- Depression Benefits of Knitting"
06:00
"The Power of Journaling-5 Methods to Organise Your Mind and Life
06:31
"The Art of Living Without a Goal – Finding Peace Beyond Achievement"
06:08
"The Life-Changing Power of Tiny Habits – How Small Steps Lead to Big Success"
07:28
Dopamine VS Serotonin: how to find lasting happiness
07:03
"Why Society Wants You Sad and Fearful-And How to Break Free"
07:28
Is Obsessing Over "Good" and "Bad" Foods Hunting Our Health?
06:53
"self Sabotage: Why We Hold Ourselves Back and How to Break the Cycle"
01:59
Each Life Is Sacred
07:38
The Real Secrete to Healthy Eating, Why Counting Calories Isn't Enough
10:23
5 Simple Way to Stop Overthinking
16:57
Rediscovering the Joy of Eating. Breaking Free From Food Complication and Diet Rules
09:08
How Setting Boundaries Can Change Your Life, Protect Your Energy and Thrive
11:00
The Key to Better Decision, Relationships and Success
09:51
The Power of Now: and why waiting for the perfect Time can cost us everything.
08:52
Meditate to create space in your mind, and manifest to fill that space with your dreams.
06:06
Life as a game
07:03
"The Broken Window Effect: How Small Neglect Can Shatter Your Mind and Relationships"
07:40
"The Fear of Being Average: How to Break Free from the Chains of Mediocrity"
07:42
5 surprising habits that can help you unlock your brain's hidden potential
04:58
The "30 Day" Magic plan, Unlock Your Potential
03:17
a brief introduction
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About
I'm Nahid Bakloo, a Stanford-registered nutritionist and positive psychology coach from European institute of positive psychology and author of "Manifesting Joy . On this channel, I share insights and practical steps to help you manifest joy in your life.
Learn about Positive psychology principals and discover personal development exercises. Subscribe now and start your journey towards a more joyful life!
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