Lower abs plank #howto #calisthenics
( How to ) proper plank position/posture
π’ #motivationalstory #strengthtraining #motivation #callofduty #codmobile #chest #legs
GRWM - minute plank to start off the day right
No equipment needed! calisthenic work
Calisthenics
40 lbs
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Calisthenics
- Calisthenics
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πΆβπ«οΈ π
Plank : time-lapsed full video ( 22 minutes )
#aesthetic #Calisthenics
PLANK EXCERSUZE
#coreworkout
Did I do it right ?
βοΈ #coreworkout #calisthanics
#calisthenics #cardioexercise
Stretches for splits ( for people who arenβt flexible )
May 17, 2024
Ab swings
Core workout from home
Calisthenic exercise no equipment needed
#calisthenics #cardioexercise
#situpheadshots
May 11, 2024
#calisthenics
Plank: One minute : follow along
#cardioexercise
#calisthenics #mobility
Leg raises ( sped up )
#calisthenics
45lb AB SWINGS #calisthenics #abworkouts #followalongworkout
HIIT workout at home
60 sec HIIT WORKOUT #calisthenics #corework
Where we going #privatejet
Like straight up #travisscott
Artists on TikTok
#calisthenics
Holding yourself up
March 25, 2024
Gains check in - Compilation
7.5 lbs on each leg added
March 22, 2024
30 second quad work out using bands
March 22, 2024
( MODEL SUBMISSION ) example video
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