16:35
Carl Lewis - how he may have been able to run faster.
01:42
Learn True Balance Fast
02:10
Rapid Movement Improvement.
05:02
Move So Much Better Linking Hands and Core.
04:28
What is WeckMethod? A foundation.
02:04
Forearm Exercise to Integrate Your Entire Body.
03:57
Train Movements? What Movements Specifically…
04:01
Locomotive Styles & TRUE BALANCE
04:16
Training TRUE BALANCE
07:09
ProPulsers - What, Why & How
03:20
Fight/Flight Hands
09:35
Two Sticks
09:10
8 Minutes / 210 Beats or Minute
31:31
Elgon Running Club, Kenya’s (and the world’s) first “WeckMethodized” Marathon Runners.
34:41
“Wringing” Technique with CoreFast Hands to Create Wings & Springs
02:38
CoreFast Making the 4th Finger Connection
03:00
The Hands Complete Structure.
04:23
Knees Over Toes Pain Free & Powerful
06:15
A NEW Kind of Hand Strength for Your Body
06:20
Structure is the Key to Striking
00:30
Coiling Core®️ Kettlebell Swing & Pause
07:51
Overview of “WeckMethod Hands” Training
01:53
Fun & Super Satisfying Cardio!!
10:19
How the Ropes “Tie Everything Together”. WeckMethodized Rope Training.
37:07
The Truth About BOSU® Balls & How to Train with them.
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About
Physical Education Specialist. Here to inform and motivate!
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