06:35
I Locked my Phone Away For 24 Hours (as a teenager)
05:56
Why I Didn’t Quit My Phone Addiction (What I Did Instead)
08:14
How I Escaped The Social Media Trap at 16
06:14
The Realization That Cut my Screen Time In Half
05:58
How I Knew I Needed to Delete Social Media
05:11
I Never Carry my Phone on Me. Here’s Why
06:47
I Have a Top 1% Attention Span
04:16
How I Never Waste Time on My Phone (at 16)
06:05
“Dopamine Detox” Changed My Life. Here’s How
05:09
The Mindset Shift That Allows me to Spend 30 Minutes/Day on my Phone
05:38
Deleting Instagram Made Me Smarter
07:37
Why I Keep my Phone on Grayscale Mode
08:31
How I Quit Social Media For Good at 16
11:01
I Spend 30 Minutes on my Phone Per Day (as a teenager)
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About
3 hours → 30 minutes of screen time as a teenager.
New video every other day.
Lower your screen time to 30 minutes per day here:
30in30.crd.co/
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