Channel Avatar

VitruvianPhysique @UCAcQW_4qZ12wNt3T0M9b-Vw@youtube.com

568K subscribers - no pronouns :c

The official channel for Igor Opeshansky AKA Vitruvian Physi


15:32
Physique Update, Dieting Hacks and Bouldering | 4 Weeks to Climbing Competition
17:47
I'm Going To Be A Dad! | 6 Weeks to Climbing Competition
28:37
Time to Get LEAN | 8 Weeks to Climbing Competition
13:11
Why You Need to Get Stronger
14:30
Build 50% MORE Muscle?! (New Science)
02:12
You may not be training as hard as you think!
15:12
Why Essential Amino Acids are Underrated
14:04
5 Ways to Improve Sleep and Build MORE Muscle
31:53
The Natural (or Not) Probability Spectrum
12:27
Who is ACTUALLY Natural? | The Natural or Not Formula
14:04
The Hardest Thing I've Ever Attempted
10:28
Where I've Been...
20:22
The Fake Natty Problem
10:03
Testing My ONE REP MAXES! | November 2022
30:18
I FAILED At Dieting Every Year Until I Fixed This
25:09
Bodybuilder Enters a Bouldering Competition
22:31
SHOW DAY | Ascension 2022 Finale
13:29
MY BEST PHYSIQUE EVER?! | 1 Week out | Ascension Ep. 12
19:23
Responding to JUICING ACCUSATIONS 💉 | 2 Weeks Out | Ascension Ep. 11
16:22
3 WEEKS OUT | Ascension Ep. 10
18:16
Full Day of Eating 5 Weeks Out | Natural Bodybuilding | Ascension Ep. 9
23:15
What Natural Bodybuilding ACTUALLY Looks Like | 7 Weeks Out | Ascension Ep. 8
20:02
Teens on Testosterone & SARM Goblins
21:47
My BIGGEST Mistake When I Was Younger | 9 Weeks Out | Ascension Ep. 7
23:52
What I Eat to Get SHREDDED | 10 Weeks Out | Ascension Ep. 6
19:55
THE BATTLE PLAN | Diet Macros/Calories Fully Explained! | 12 Weeks Out | Ascension Ep. 5
15:02
We Have a Problem... | 13 Weeks Out | Ascension Ep. 4
13:31
Why You Look Leaner but NOT Losing Weight
16:12
Big Benefit of NATURAL Bodybuilding No One Talks About | 17 Weeks Out | Ascension Ep. 3
13:55
The Starting Physique | 18 Weeks Out | Ascension Ep. 2
15:10
CLASSIC PHYSIQUE Competition Prep Begins! | Ascension 2022
21:16
Why You're Losing Weight But Don't Look Leaner
12:26
This Supplement Increases Testosterone by 400%?!?
14:53
The PROBLEM with Straight Set Training!
22:25
QUITTING TESTOSTERONE?! | My Response to Merijn Stopping TRT
23:40
Does Strength = Size?
19:56
How Many Sets Do You ACTUALLY Need | Training Volume 101
11:23
Motivation to Change Your Life | How I Became a Rock Climber
22:42
The Only Supplements Actually Worth Your Money
19:55
7 Tips To Get Fit If You Have No Time To Workout
17:13
What Would Chris Bumstead Look Like Natural?
12:23
I Tried to Climb an 8500 Foot Mountain Without Practice
19:00
How Steroids Cause Hair Loss
29:59
I Took Turkesterone for 60 Days and Here's What Happened | My Final Analysis
15:01
NEW BENCH PRESS PR | The Strongest I have EVER Been | The Experiment Day 50
24:21
How I Eat to Build Muscle & Strength | The Experiment Day 40
08:53
I Broke the Canadian Strict Curl Record
19:30
Full Chest Workout & Important Financial Lesson | The Experiment: Day 30
16:37
Why You're NOT Building Muscle | The Experiment Day 20
19:43
How Strong Am I? | The Experiment Day 10
17:59
My Physique Starting Point + DEXA Scan | The Experiment Day 1
23:57
My First Steroid Cycle...sort of
18:37
How Do You Compare to the AVERAGE Man?
18:55
My 15 Year NATURAL Transformation | Age 14 to 29
17:14
225 lbs Bench for MAX Reps | Why You Must Train BOTH Types of Muscle Fibers
20:26
What is the Optimal Body Fat % to Remain At
20:51
What Would Arnold Look Like Natural?
06:13
NEW 1-REP MAX | Titan Strength Acquired
12:43
Why You're Fat and He's Lean | What The Science Says
16:31
Squat 1RM Attempt & The Problem with Natty Or Not Videos