Thriving Thru Menopause focuses on fact-based and practical, holistic, and integrated approaches to managing menopause..

I have championed and coached women to thrive through this major life transition for the last decade. I believe there are many paths to finding balance and harmony, including medication, nutrition, exercise, mindfulness, and traditional alternative medicine.

With this channel, I hope to reach a global audience and help women cultivate health, vitality, and clarity of mind. I am supporting women in listening to and trusting the natural intelligence of their bodies and minds, prioritising self-care, and advocating for their health and wellness. In so doing, they can thrive through perimenopause and step into owning their Second Spring.

The videos on this channel will cover weekly interviews with experts worldwide who are passionate about women's health and additional supportive content from me.