05:40
Monarch caterpillar transforms into chrysalis ðĶð
01:03
Happy bee ð in the pollinator garden ðŠī ððĪððĪ
02:16
Monarch eclosing in butterfly garden
04:47
Monarch caterpillar ð transforms into chrysalis
04:06
Monarch butterfly eclosing from chrysalis
28:49
Twist It It: A Practice Exploring & Accessing the Spiral Line
47:38
Stress Relief & Relaxation (Soothing, nurturing practice)
47:02
Gentle Stretch & Relaxation (Relieve Stress & Anxiety!)
01:16
Yoga on the Ohio River
08:37
NEDA Walk Speech - Jessica Lucas - NEDA Walk Columbus Ohio 4/6/2019
01:08
Bhujapidasana, touch forehead, rise into titibasana
00:45
Bhujapidasana, dip into head touch, rise into titibasana
00:38
Eight angle arm balance
00:32
when my cat joins me for yoga :)
01:12
astravakrasana (one leg over shoulder/arm to eight angle arm balance)
01:24
side plank to wild thing to wheel pose - heart opening transitions
00:21
Peacock transition from tripod headstand
01:06
Tripod headstand into figure four crane into flying crane into tripod headstand transition
01:08
Figure four crow from tripod headstand
01:26
wide legged forward fold to headstand
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About
Yoga has helped to heal and transform my life; it has helped me to get through very difficult and dark times, illnesses, and arduous life challenges and obstacles. In fact, it continues to do so and allows me to lead my life from my heart.
I want to share bits of my practice, my light, and my love of yoga to all in the hopes that maybe just one person will feel inspired to begin their very own yoga journey and a path to healing, renewal, self-understanding, compassion, and empowerment.
Shine on, my friends!
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