About
Hi, I'm Olivier, welcome!
On my channel, you will find videos to learn meditation and practice mindfulness in your daily life.
When I was a student, I used to have many panic attacks to the point I couldn't breathe. Back then, I didn't know about about meditation and I had to go through many difficult moments.
In my early thirties I also experience depression.
Since learning about mindfulness and meditation and seeing the transformative effect of those practices in my life, I have been dwelling into those practices, attending retreats and teacher trainings. Because I knew I wasn't the only one suffering from stress and anxiety, I started teaching mindfulness based emotional intelligence to my coworkers.
Now, I want to share my experiences and what has helped me with the world.
I am so grateful to my teachers such as Thich Nhat Hanh, Tara Brach and many others.
Thanks for stopping by!
Hi, I'm Olivier, welcome!
On my channel, you will find videos to learn meditation and practice mindfulness in your daily life.
When I was a student, I used to have many panic attacks to the point I couldn't breathe. Back then, I didn't know about about meditation and I had to go through many difficult moments.
In my early thirties I also experience depression.
Since learning about mindfulness and meditation and seeing the transformative effect of those practices in my life, I have been dwelling into those practices, attending retreats and teacher trainings. Because I knew I wasn't the only one suffering from stress and anxiety, I started teaching mindfulness based emotional intelligence to my coworkers.
Now, I want to share my experiences and what has helped me with the world.
I am so grateful to my teachers such as Thich Nhat Hanh, Tara Brach and many others.
Thanks for stopping by!