01:56
Push Day Example Workout
03:02
Pull Day Example Workout
02:49
Pull Session Explanation
00:58
HIIT Guide
04:46
Leg Day Example Workout
01:27
Additional Legs: Sissy Squats
01:25
Additional Leg Movements
01:39
Push Day Example Workout
01:47
Resistance bands (Back) Pull Exercise
03:36
Resistance colour bands kit
01:44
Various sit-ups (pull day)
04:07
Using your Resistance Bands
00:48
Burpees - Push Exercise
01:40
Various squats - Legs Exercise
01:34
Various press-ups - Push Exercise
01:23
MAYBE MY LAST CHANCE BEFORE WINTER. Brewing coffee in a pine forest.
12:31
Life in the wild. British army stove setup, brewing coffee with an AeroPress.
10:59
BUSHCRAFT & COFFEE IN THE WOODS (no talking)
06:26
Definitely not worth the money ££
05:30
10kg Body armour hill reps X12
22:39
BURPEES (PRISON STYLE) 20 MINUTE ROUTINE
14:50
CrossFit Garage Gym Instagram: naturally aspirated apparel
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About
Hello and welcome to our channel dedicated to full-time van life. My goal is to create a simple and fulfilling life for myself and my family, focusing on protection, fitness, good food, and a happy lifestyle. After serving 8 years as a British army commando, I have a passion for maintaining a strong mental path. Join us on Instagram as we share and show you our van life adventures. 🌲🔥☕️🏕
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