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Elizabeth Ruphose @UC9u8vh8cwqhRs_7MKtsF6rg@youtube.com

13K subscribers - no pronouns :c

Hi there, Iโ€™m Elizabeth Ruphose! Iโ€™m a trauma-informed psych

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10:51
เดจเต†เด—เดฑเตเดฑเต€เดตเต เดšเดฟเดจเตเดคเด•เดณเต† เดจเต‡เดฐเดฟเดŸเดพเดจเตเดณเตเดณ เดธเตˆเด•เตเด•เต‹เดคเต†เดฑเดพเดชเตเดชเดฟ เดฎเดพเตผเด—เด™เตเด™เตพ | CBT Techniques to Manage Overthinking
18:13
เดŽเดจเตเดฑเต† เดœเต€เดตเดฟเดคเดคเตเดคเดฟเดจเตเดฑเต† Game Changer | journaling, affirmations เดŽเดฒเตเดฒเดพเด‚ เด…เดŸเด™เตเด™เดฟเดฏ เด’เดฐเต เด…เดŸเดฟเดชเตŠเดณเดฟ Routine
13:05
เดฎเดจเดธเตเดธเดฟเดจเต เดฆเต‹เดทเด‚ เดšเต†เดฏเตเดฏเตเดจเตเดจ เดถเต€เดฒเด™เตเด™เตพ | Psychologist Elizabeth
12:05
เดœเต€เดตเดฟเดคเด‚ เดชเต‚เตผเดฃเดฎเดพเดฏเตเด‚ เดฎเดพเดฑเตเดฑเดฟเดฎเดฑเดฟเด•เตเด•เตเดจเตเดจ เด’เดฐเต เดถเต€เดฒเด‚ | An Ultimate Guide to Start Journaling | Malayalam
12:10
Reasons Your Goals Fail (according to Psychology) | Malayalam | Psychologist Elizabeth
13:16
Reset & Refresh for 2025 | Malayalam | Psychologist Elizabeth
14:26
5 Easy & Effective Ways to Take Care of Your MENTAL HEALTH | My first #malayalam video!
04:50
How to NOT waste another year in 2024 | 5 steps to make 2024 your best year yet!
07:09
Journaling for Healing, Self-Discovery & Productivity | Journaling Methods & Techniques
09:53
Simple Ways to do a BRAIN CLEANUP ๐Ÿงผ๐Ÿงน
13:46
Things I Wish I Knew Earlier AS A WOMAN | Tips from a Psychologist๐Ÿง 
09:59
Two-Minute Habits That Can TRANSFORM Your Life
04:18
Cognitive Behaviour Therapy Techniques/ Exercises to Overcome Overthinking
05:54
5 Tips to have a Productive Day Everyday! #healthyproductivity
05:54
Stop these habits to take care of your MENTAL HEALTH
05:10
3 Ways to STAY MOTIVATED | +BONUS TIP!! | Elizabeth Chirayil
05:03
BOOKS for BEGINNERS | Fiction & Non-Fiction Recommendations | Elizabeth Chirayil
05:14
STUDY TECHNIQUES | Smart & Effective Study Hacks | Elizabeth Chirayil
04:59
Five Ways to Improve WOMEN'S MENTAL HEALTH | Elizabeth Chirayil
05:12
LIFE LESSONS I Wish I Knew Earlier | Elizabeth Chirayil