22:00

Guided Meditation with the Serenity Prayer (22 Mins)

17:53

Meditation for Grief during the holidays

07:53

December 4, 2024

22:22

Make that Plan! Put it into Motion and Trust God and the Universe to align and support you!

22:49

Guided Meditation for PTSD

34:55

Podcast - Navigating Menopause with Grace

06:16

CEOm Mindful Moments Series - The ability to choose one thought over another

15:12

Navigating Grief After Suicide

15:12

Understanding Suicide grief

24:49

Navigating Grief and Finding Strength 🌟

13:22

Mindful body scan for Peace during high anxiety times

09:22

November is here! The Sacred Pause Collective and Fall Cleanse month!

28:31

Mindfulness vs. Meditation: What's the Difference? 🤔🧘‍♀️

30:04

Wellness for Non-Yogis: Simple Integration Tips

39:56

Overcoming Stress: Tips for Busy Professional Women

16:59

Welcome to the Nueva ALMA Podcast! 🎙️✨

36:57

Comprehensive Total Body Opening Yoga Class- 35 mins. Great for Beginners, Pre and Post Workout

11:27

The Sacred Pause * A beautiful 10 Min Meditation to bring in 24 hours of Rest & Renewal.

06:34

Meditation- When the world seems chaotic... remember, to pause.. "This too Shall pass."

06:25

5 Minute General Meditation - Remembering each morning is a new day!

02:18

The Prophetic Planner by Erica Garcia Abergel - Wonderful Customer Review!

06:12

Join me for this super special zoom event - Thursday, January 5, 2023

09:47

Grounding, Peaceful, Gratitude Meditation

13:40

My next 200hr Yoga & Life Teacher. January - June 2023 What makes it different!?

24:31

Calming the Chaos in My Mind Guided Meditation

32:43

Let's Count backwards to a deep sleep! ASMR | Essential Oils | Crystal Healing |Sound Bath for Sleep

07:52

Day 13 - The Compass Leads the Way- Look in the Mirror. Who do you see?

09:43

Day 11- The Compass Leads the Way Meditation by Erica Garcia Abergel Mantra - "Neti, Neti"

10:05

DIA 7 - La Brujula Marca el Camino Meditación- OM AH HUM

02:20

Quick Meditation Home Set up Tips

08:56

DIA 8 - La Brujula Marca el Camino

09:26

DAY 7 - The Compass Leads the Way- Mantra - OM AH HUM

09:04

Day 10 Meditation 📖 The Compass Leads the Way 🧘🏻‍♀️🇵🇷 Erica Garcia Abergel 🙏🏽✨️ OM MANI PADME HUM

09:04

The Prophetic Planner

09:47

Day 9 - The Compass Leads the Way

30:46

ASMR - Healing a Broken Heart 💔 "Cutting the cords that bind us" Distance Reiki Sound Bath

06:50

Day 8 Meditation 📖 The Compass Leads the Way 🙏🏽✨️ Prayer as Mantra - Psalm 119:18

08:21

Dia 6- La Brújula Marca el Camino - "KLEEM"

14:19

Day 6 - The Compass Leads the Way Meditation - "KLEEM"

10:01

DIA 5 Meditación 📖 La Brújula Marca el Camino 🙏🏽✨️ Kirtan Kriya-"SA TA NA MA "

10:01

DAY 5 Meditation 📖 The Compass Leads the Way Kirtan Kriya - "SA TA NA MA"

09:56

Dia 4 Meditación- La Brujula Marca el Camino

31:25

doTERRA Essential Oils Daily Routine Series -Off the Shelf to LRP! - Clove, Ginger, and Pink Pepper

09:55

Day 4 Meditation - The Compass Leads the Way, 📖 by Erica Garcia Abergel

05:50

Evening Meditation inspired by my book 📖 The Compass Leads the Way - Live with Shruti Box sound

09:44

Dia 3 Meditacion de libro 📖 La Brujula Marca el Camino

09:46

Day 3 Meditation The Compass Leads the Way "MOKSHA" SUBSCRIBE for more daily Inspiration!

21:47

ASMR Chakra healing, Mind Clearing, Relaxing Manifesting Reiki Sound Bath

07:50

Day 2 - The Compass Leads the Way Meditation 📖 Book by Erica Garcia Abergel

08:28

Dia 2 Meditación desde el libro La Brujula Marca el Camino

05:32

The Evening Meditation- Bilingual with live Handpan Sound for the book- The Compass Leads the Way

01:56

The Evening Meditation- The Compass Leads the Way

01:59

Repurpose your Salads 🥗 for Breakfast

09:14

DIA 1 MEDITACIÓN - La Brujula Marca el Camino

09:14

Preparando para su primer dia de Meditación- El Libro La Brujula Marca el Camino

12:14

DAY 1 MEDITATION - The Compass Leads the Way Meditation Journal

11:38

Set up for your First Day - The Compass Leads the Way Meditation Journal

03:24

Early Morning inspirational Meditation (English/Whispered)Immersed in Nature

08:44

Self care foot massage with doTERRA Adaptiv and other oils

06:14

Separate Leg Forward Fold w/ variations- Prasarita Padottanasana- Great for relieving stress