I am a husband, father, and pediatric physician - needless to say, my life is busy. I have always lived an active lifestyle, frequently involved in sports and going through phases of consistent strength training, but as I am sure many of you have experienced, life can easily get in the way of personal health and fitness. I have gone through various ups and downs relating to physical injuries, general life stressors, and mental health challenges which has all had an impact on my health and fitness goals and consistency. After a couple year with a lot of life changes and very little emphasis on healthy eating and regular physical activity, I have finally "gotten back on the horse" and resumed my health and fitness journey.

I hope you will join me on this adventure as I plan to use my personal experience and knowledge of exercise and nutrition to help educate and inspire YOU to improve yourself!

Email: fitdadmd@gmail.com