02:08
ν¬λ¦°μ΄μ νμ§ μ΄κΉ¨μ΄λ!!! Shoulder Workout Home Training
00:56
νμ§μμ ν¬λ¦°μ΄μ νμ
Pull-Up
03:36
νμ§μμ μΌλ¬΄μ§κ² ν체μ΄λ! μ€μΏΌνΈλ‘ λ€λ¦¬ λ°μ΄λ΄κΈ° HomeGym Squat
02:47
λ²€μΉνλ μ€λ‘ κ°μ΄ λμ₯λ΄κΈ°! νμ§μμ ν¬λ¦°μ΄μ κ°μ΄μ΄λ! ννΈλ μ΄λ Chest Workout Home Training
02:49
νν νμ΄μ λ λλ§κ°λ€λ μ§μ₯μ μ€μΏΌνΈ! ν¬λ¦°μ΄μ νμ§ ν체μ΄λ HomeGym Squat
02:40
μ΄κΉ¨κΉ‘ν¨κ° λκ³ μΆμ ν¬λ¦°μ΄μ νμ§ μ΄κΉ¨μ΄λ 3κ°μ§! Shoulder Workout Home Training
02:26
κ°μ§κ° λκ³ μΆμ μ§μ§ ν¬λ¦°μ΄μ νμ§ λ±μ΄λ 2κ°μ§! Back Workout Home Training
03:27
νν λ°λΉλ λλ§κ°λ€λ μ£½μμ κ°μ΄μ΄λ! ν¬λ¦°μ΄μ νμ§ ννΈλ μ΄λ! Chest Workout Home Training
03:47
μ½λ‘λλ λλ§κ°λ€λ μ£½μμ μ€μΏΌνΈ! νμ§μμ ν¬λ¦°μ΄μ ν체μ΄λ ννΈλ μ΄λ HomeGym Squat
02:17
νμ§μμ ν¬λ¦°μ κ°μ΄μ΄λ! ννΈλ μ΄λ 루ν΄! Chest Workout Home Training Routine
02:35
ν¬λ¦°μ΄ νμ§ μ΄κΉ¨μ΄λ 3κ°μ§!! ννΈλ μ΄λ Shoulder Workout Home Training Routine
03:18
νμ§μμ ν¬λ¦°μ΄μ μ€μΏΌνΈ+μ΄λ μ΄λ! ννΈλ μ΄λ! HomeGym Squat+Arms Workout
02:59
컀νλ°μ΄νΈ 곡λ¦μμ λ§μ§νλ°© κ°μ±λΉ κ° λ‘λ³Άμ΄ + μ€μμλ¨Ήλλ€λ μ λͺ
ν λνλ§λ¦¬ | μ€λ΄λ°μ΄νΈ | μΉ΄νμμ μ€λ
Έμ° 촬μ | Couple Date | SNOW
04:09
ν¬λ¦°μ΄μ νμ§ κ°μ΄μ΄λ 4κ°μ§ + μΌλμ΄λ ννΈλ μ΄λ 루ν΄! Chest Workout Home Training Routine
03:07
νμ§μμ ν¬λ¦°μ΄μ μ침곡볡μ΄λ 3κ°μ§! νμ
λ°λ리ννΈ μ€μΏΌνΈ λ±ν체 μ΄λ ννΈλ μ΄λ λ£¨ν΄ Pull Up Deadlift Squat Workout
03:32
κ°μ§μλ μ§μ§ μ° ν¬λ¦°μ΄μ νμ§ κ°μ΄μ΄λ 5κ°μ§ +μΌλμ΄λ ννΈλ μ΄λ 루ν΄! Chest Workout Home Training Routine
02:43
ν¬λ¦°μ΄μ νμ§ μ΄κΉ¨μ΄λ 3κ°μ§! ννΈλ μ΄λ λ£¨ν΄ Shoulder Workout Home Training Routine
02:43
νμ§μμ ν¬λ¦°μ΄μ μ€μΏΌνΈ ννΈλ μ΄λ! HomeGym Squat
03:13
ν¬λ¦°μ΄μ νμ§ λ±μ΄λ 3κ°μ§! ννΈλ μ΄λ λ£¨ν΄ Back Workout Home Training
02:04
λ°λ리ννΈ 1RM λμ ! μ±κ³΅? μ€ν¨? ν¬λ¦°μ΄μ νμ§ ννΈλ μ΄λ Deadlift 1RM Challenge
02:09
μμ μΈκ³λ λ§μ§ νλ°© | λ§μμΌλ©΄ 0μΉΌλ‘리! μκΌ¬μΉ+μ₯μ΄+λλ°+μ°λμ§ μ λΆ λ¨Ήκ³ λ€μ΄μ΄νΈ ν¬κΈ°??
05:15
ν¬λ¦°μ΄μ νμ§ κ°μ΄μ΄λ 4κ°μ§! ννΈλ μ΄λ λ£¨ν΄ Chest Workout Home Training Routine
02:54
ν¬ν&κ²½μ£Ό 컀νμ¬ν λ°λ€μ μΌκ²½μ μ·¨νλ€. λ°λ€λ§μ§ ν¬ν μ μ μ§λ§μ§ κ²½μ£Ό
01:32
μΉλλνμ νμ
λ°΄λλ₯Ό μ΄μ©ν νμ
!! ννΈλ μ΄λ λ±μ΄λ κ°μ¦μ Pull Up Back Workout
03:23
λ§μ§ μΉμ°λ¦¬!!! λ°©λ°°xλ
Όνxμ΄μ / (νμμ‘+μΌμ 짬λ½)+λκ°λΉ+λ©λ‘κ΅¬μ΄ λ§μ§νλ°© λ°°ν°μ§κ² λ¨Ήμμ΄μ!
02:20
νμ§μ μ΄μ©ν ν¬λ¦°μ΄μ μ΄κΉ¨μ΄λ 2κ°μ§ ννΈλ μ΄λμΌλ‘ νν νΈμ΄λ³΄μ Hometraining
01:26
λ²€μΉνλ μ€ μ΅λ λͺκ°?? ν¬λ¦°μ΄μ λμ ! Bench Press Challenge
01:57
컀ν룩 컀νλ°μ΄νΈ 컀νν
| 컀νλ°νν°+컀νμ λ° | Couple Date | Couple Look | 컀νμ·μ
κ³ μ°μ±
νκΈ°
03:26
ν¬λ¦°μ΄μ ννΈλ μ΄λ λ°λ리ννΈ λ± μ΄λμμ Deadlift Back Workout
03:59
μμΈμ’ λ΄μ£Όμ€λμ?? μ€μΏΌνΈ ν체μ΄λ squat workout
01:44
λͺν€λ‘ μ±κ³΅??? μ΄λμ΄λ³΄ ν¬λ¦°μ΄ μλνλ μ€ μ΄κΉ¨μ΄λ health beginner shoulder press
04:13
ν¬λ¦°μ΄ κ°μ΄μ΄λ λ²€μΉνλ μ€νλ€ κΉλ¦¬λμ? health beginner Bench press
01:23
PTμμ΄ μ νλΈλ‘λ§ λ°°μ΄ μ΄λμ΄λ³΄ ν¬λ¦°μ΄μ 4κ°μκ°μ ννΈλ μ΄λ λ€μ΄μ΄νΈ λͺΈ λ³ν κ³Όμ ! Health beginner diet body change process
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