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Elite Nutrition and Performance @UC8rM-WGOiOasfzC_JrRjtdg@youtube.com

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For other videos on personal training, go to youtube.com/cha


13:43
When Should I Eat Throughout the Day for Consistent Energy Levels?
09:28
Level Up Your Goals for 2025 With These 5 Tips
15:14
Intuitive Eating Unleased: Empowering Athletes to Trust Their Bodies
16:45
Essential Pre- and Post-Workout Nutrition Tips for Female Athletes
14:56
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes
13:32
How To Eat To Look Fit and Toned and 4 Steps To Get You There
17:32
Three Reasons You're Struggling With Cravings and How To Eliminate Them
15:55
Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body
11:50
Carbs Uncovered: The Secret Fuel Behind Athletic Excellence
15:57
Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance
14:33
Mindful Munching: Elevate Your Athletic Game with Intuitive Eating
09:16
Unmasking the Myths: The Truth About Sports Nutrition You Need to Know!
05:39
What We Can Learn From Olympians About Mental Health
06:32
How Parents Can Help Their Daughters With Disordered Eating
00:44
Easy DIY Pickles
01:24
DIY Watermelon LMNT Electrolyte Drink
04:41
How Mental Health Affects Your Diet
04:46
The 3 Signs to Detect If You Have Disordered Eating
05:16
How to Make Your Own Electrolyte Packet
11:00
Should I Track My Macros?
05:27
Creating a Healthier Environment to Support Your Goals
09:11
Last Minute Gifts For the Athlete In Your Life
05:31
Why Your Young Athlete Isn’t Gaining Weight
08:42
How to Bulk Up Your Young Athlete’s Meals to Add Muscle
07:15
Easy Swaps to Save Money on Your Grocery Bill
07:07
Sports Drinks versus Electrolytes
04:50
How to Prevent Dehydration with Electrolytes
07:58
How to Help an Athlete Who is a Picky Eater
04:58
How to Pack a Cooler for an Away Game or Competition
07:47
What I Would Tell My Younger Self
05:51
How to Spend Less Time in the Kitchen with an Active Family
02:01
What It's Like Inside the Sustainable Sports Nutrition Academy
09:16
How to Improve Gut Health in Cold and Flu Season
08:13
How To Spot Disordered Eating In Your Young Athlete
05:48
How To Make Your Own Collagen-filled Bone Broth
06:05
What Your Young Athlete Should Eat after a Late Night Practice or Game
05:46
How Young Athletes Can Pre-Fuel for After School Practice
07:58
How to Prevent Age-Related Muscle Loss
07:03
Hydration Needs for Young Athletes
03:28
Is All Sugar Bad for You?
03:36
The Benefits of Milk for Building Muscle
05:44
Let's Talk About Female Athlete Triad
05:10
Why I Don't Make New Years Resolutions
02:42
How to Add Variety to Your Diet and Always Have Food On Hand
03:15
Why Join the Sustainable Sports Nutrition Academy?
04:46
Is Fasted Cardio Good for Fat Loss?
08:11
Is Cardio or Weightlifting Better for Fat Loss?
09:15
Is Collagen Protein Good For You?
03:39
Why Is Nutrition so Confusing?
09:51
The Best and Worst Diets of 2021 for Athletes
06:57
How Your Diet is Ruining Your Performance
06:25
How to Leverage Your Nutrition So You're More Toned
05:08
Is Organic Healthier Than Conventional?
06:19
My One Must-Have Tool in the Kitchen
05:49
The Scale...Friend or Foe?
05:42
3 Ways Food Manufacturers Lie to You
08:26
Nutrition Isn't One Size Fits All: How You Can Customize It
04:20
Hydrating When It's Cold
05:07
How to Listen to Your Body and Eat Intuitively
07:47
Fat Loss for Athletes