in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Upper Body Workout: https://youtu.be/D8YfpPNQZus?si=eyvip...
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Both diet and exercise are important. Fitness goals require a dedicated commitment with a consistent routine.
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I am a Certified Personal Trainer, Kinesiology Graduate From The University of Western Ontario, and a Natural Bodybuilder.
Spreading positivity and motivating you to be healthy. Plus lifting weights is fun.