28:26

January 31, 2025

24:30

Rowing Interval Pyramid: 1-2-3-4-3-2-1 minutes w/ 1 minute rest

04:02

10-8-6-4-2 reps for time: DB C&J / Burpees (3:55)

23:27

“Angie”

04:42

“SQT” - 4:35 (PR⚡️)

18:31

50-40-30-20-10 Wall Balls / 5-4-3-2-1 Rope Climbs (18:25)

13:47

“Broken Frog” - 13:38

15:07

15:00 AMRAP - 600m air bike / 60 double unders

05:48

15-12-9 reps for time: 275# deadlifts / 24” box jumps (4:54)

04:10

21-15-9 reps for time: Pull-ups and Burpees (3:54)

40:43

10k Row (FULL)

15:59

“DT” PR - 15:39⚡️

07:03

3RFT: 15 thrusters (75#), 12 pull-ups, 9 bike cals

35:37

FULL Chipper 12/11/24

05:57

4 rounds for time: 200m run / 15 Russian swings

11:13

10–to-1 reps for time: Hang Power Snatch /Pullups

08:04

5 rounds for time: 200m run / 10 box jumps

03:12

“Grace” PR - 2:53⚡️

06:16

“Fran”

20:45

“Cindy” PR⚡️

08:57

“Linchpin Test 14” PR - 6:05⚡️

10:41

“Christine” PR - 10:31🌶️⚡️

09:09

Hang Squat Clean “Elizabeth” - 9:01

05:19

2008 CrossFit Games Workout “B” - Deadlifts and Burpees

20:08

20:00 AMRAP - Air Bike / Reverse Lunges

16:54

5k row (16:43)

04:48

“Swamp Donkey” (4:43)

08:45

Hang Power Cleans and Burpees (7:01)

05:14

“SQT” PR - 4:43⚡️⚡️⚡️

08:57

KB Snatches and Box Jumps (workout in description)

05:43

Single Unders / Clean & Jerks (FULL VIDEO)

20:21

10-1: Back Squats / Burpees / Ring Rows / L-Sit Hold

10:20

Box Jumps and Pull-ups - workout in description

10:57

“Broken Frog” - workout in description

03:57

@barbellapparelus UNBOXING - 🔗 in description gives you a discount

13:58

Deadlift/Front Squat/Squat Snatch Metcon (0:46 PR)

02:51

@barbellapparelus UNBOXING - “Break Boundaries” Gym Flag

08:38

“Heavy Grace” PR - 8:35⚡️

05:55

“Randy” (PR -5:42)

02:55

1k Row for Time (2:47)

06:18

“Linchpin Test 14”

20:12

Rowing/L-Sit/Push Press AMRAP

04:57

“Isabel” PR - 4:49

17:50

“DT”

07:49

Pull-ups/Rowing Sprint - FULL WORKOUT

20:49

“Joe Mills 20/20 Workout” - Squat Snatch

15:36

CrossFit Open 24.3 - 111 reps

15:50

CROSSFIT OPEN WORKOUT 24.1

02:59

“Grace” - 0:52 PR

07:03

Hang Power Snatches and Box Jumps

08:04

“Ingrid” FULL VIDEO

01:22

Quick message from 1 Kings 19

10:28

Wall Balls and HPS - FULL WORKOUT

46:27

Max Rep Chipper

17:37

“DT”

22:31

Crossfit Open 17.1/21.2

14:11

Deadlifts, Front Squats, Snatches - 07/01/2023 Linchpin Demo

31:12

EMOM 30:00 - 1 hang squat snatch @ 135#

20:40

23.2 (2)

20:14

23.2 a/b