00:14

Welcome to Dev Bhoomi Himachal Pradesh | 2nd Ankurastra Cup - All India Karate Championship

05:34

Benefits of Karate for Kids Explained In Hindi | Why Karate for Kids Is Essential!

01:52

Kolkata TV News Channel | Ankurastra Cup 2023 | All India Karate Championship | Shihan Anil Kr Ram

00:28

Ankurastra Cup 2023 Ke Liya kya Aap Ready Hain | All India Karate Championship

07:26

"Bassai Sho Kata Slow Motion Tutorial for Karate Beginners"

27:07

Shotokan Bassai Sho Kata & Abs Workout: Karate Training with Shihan Anil Kumar Ram"

20:10

"Gojushiho Sho Kata with Push-Up & Abs Exercises | Karate Training with Shihan Anil Kumar Ram"

16:31

Learn Gojushiho Sho Kata Step by Step in Slow Motion | Gojushiho Sho Kata को Slow Motion में सीखें

19:14

Building Strong Legs and Hands for Shotokan Karate: Tikki Shodan Kata Practice Tips

30:34

Practice Kata Enpi | Kata Enpi Shotokan | Kata Enpi (Full Tutorial) | Empi - Shotokan Karate

27:57

Practice Kata Jion | Kata Jion Shotokan | Kata Jion (Full Tutorial) | Jion - Shotokan Karate

11:25

Boost Your Stamina with These Effective Tips | Effective Strength Training Exercises for Power

23:06

Kanku Dai Kata | Learn Step By Step Kanku Dai Kata In Hindi | Kanku Dai Kata Shotokan Karate

20:14

Practice Ohan Dai Kata | Ohan Dai Kata Step By Step | Learn Step By Step Ohan dai Kata In Hindi

06:51

National Karate Championship मे कैसे Participate करें? | National Karate Championships

06:20

Championship का Form कैसे भरे | How to Fill Out a Karate Championship Form

12:22

Padai Se Jada Jaruri Karate Sikhna Hai | Karate Vs Study | Karate Classes For Kids

13:59

WUSHU Training Camp 2023 | Hridaypure West Bengal | Shambhu Seth

07:34

Karate रोजाना करने के लिए Motivate कैसे रहें? | Secret For Motivation In Karate

01:57

Media Coverage | News वाले आए और बचे खुस हो गए

06:40

बस 10 Minutes Easy Workout आप हमेशा Fit रहेंगे | 10 Minutes Simple Workout

05:26

Karate Belt Kaise Pahne | How To Tie A Karate Belt Easy | How To Tie Your Child's Obi

09:22

how to do full split for beginners | full split in two weeks

04:36

Leg Hand & Core पूरा Body Stronge हो जायेगा|Full Body Conditioning Training|Karate Workout at home

12:51

Coach बन के लाखो कमाना चाहते है? | How To Start Your Own Karate Dojo

00:06

Shihan Anil Kumar Ram President of World Ankurastra Shotokan Karate Federation

05:35

Punch और Eye मिला लो बस दुश्मन पे भरी पढ़ोगे | How Can I Improve My Hand Eye Coordination in Karate?

07:23

Office में क्या Workout कर सकते है? | 5 Minutes Office Exercise

07:32

Street Fight में क्या Blocks करना चाहिए? | How To Defence In Street Fight

07:08

Karate की Kick में Speed कैसे Increase होगा | How To Increase Karate Kick

07:23

Balance Training नहीं किए तो Karate बेकार हो जायेगा | Karate for Beginners | Karate In hindi

05:33

अगर आप Karate करते हो तो आपको ये कभी नहीं खाना चाहिए | 6 Food To Avoid To Develop Your Karate

05:11

Karate Players को क्या खाना चाहिए | Diet For Karate Players | Best Food For Martial Artist

04:45

Karate Kata Next Level का हो जायेगा | How To Improve Your Karate Kata

04:58

How To Increase Your Kick Power | Kick Me Power Kaise Badhaye

04:20

Karate में Running करना सही है कि गलत | Benefits Of Running In The Morning In Hindi

05:28

Karate में Gym करने के 7 Benefits | 7 Benefits Of Doing Gym In Karate

10:00

अब 100% Kick Higher होगा | Increase Your Kick Higher | Karate | Martial Arts

08:34

5 सेल्फ डिफेंस मूव्स हर महिला को पता होने चाहिए | 5 Self Defence Moves Every Woman Should Know

16:33

Karate में Black Belt होना है ? | How To Get A Black Belt In Karate

10:31

हस्तमैथुन 1 हफ्ते में बंद हो जायेगा | Is Masturbation Bad For Martial Artist | Karate

08:37

Full Split & Higher Ek Sath Karen | Improve Your Flexibility For Martial Arts With These Stretching

07:03

10 Simple Exercises To Loss Weight At Home | Top 10 Morning Exercise To Do At Home

05:31

10 Simple Exercises Guaranteed To Improve Your Karate | Improve Your Stability With Simple Exercises

04:48

Is Weightlifting BAD For Karate? | Should Karate Fighters Lift Weights?

05:44

8 Exercise जो अपके KICK को IRON बना देगा | 8 Lower Body Workouts For Martial Arts

03:47

मुझे Self Defence नहीं आता | How To Stay Safe If You Are Not Physically Able To Protect Yourself

02:44

The 5 Best Knockout Targets | यहाँ मारो दुश्मन बेहोश हो जायेगा | Serious Injury in a Street Fight

06:57

Karate Stretching Exercises For Flexibility In Hindi |Karate Stretching Practice|Full Split In Hindi

06:14

5 Tips जो आपको Good से Great Martial Artists बना देगा

04:06

Punch की Speed की सारी Tension खतम | 3 Exercises To Increase Your Punch Speed

11:55

Diabetes Ko Control Kaise Kare | Madhumeh ka ilaj | Sugar Kaise Control Kare | Diabetes Control Tips

27:20

karate For Beginners Lessons 1 In Hindi | Martial Arts For Beginners Lessons 1

00:52

Self Defence Training | Karate Training #shorts

00:49

Self Defence Training | Karate Training #shorts

08:38

Punching Bag में कहाँ मरना है और कहाँ नहीं? | how to hit punching bag properly in hindi | Do & Don't

06:16

Kumite For Beginners Lessons 4 | 10 Fighting Tips For Beginners | Karate Training For Beginners

00:36

Self Defence Training For Beginners For Kids At Home #shorts

00:42

Pichhe Se Pakad Liya | Best Technique In the World | Self Defence | Road Fighting

09:34

Kumite For Beginners | 20 Basic Fighting Techniques | Kumite Tips For Beginners