03:57

Loaded Thoracic Extension Hinge-Point Training

03:13

Collapsed Kneeling Spine Segmentation with Rotation

04:35

Posterior Expansion Breathwork with Band

03:07

Loaded Scapular Depression Pushups

02:44

Natural Extension End Range Pulses

03:36

Natural Extension (Assisted & Non-Assisted)

02:26

1+1/4 Dumbbell RDL

03:02

Straddle Goodmorning

02:58

Single Leg Natural Extension (with Band Assistance)

03:00

Dragon Lunge

02:06

Added Range Reverse Lunge

01:55

1/2 Kneel Single Arm Landmine Push Press

03:27

Modified L-Sit with Leg Lifts

05:19

Exhale Focused Breathwork- Beginner

04:10

1/2 Kneel Hip Extension PAILs/RAILs Against Squat Rack

02:21

Weighted Eccentric Pull-up

02:40

Band-Assisted Straddle Kinetic Stretch

02:55

Dynamic Copenhagen Lifts

04:07

Elevated Hip External Rotation Kinetic Stretch on Incline Bench

03:22

1/2 Kneel Single Arm Lat Pulldown with Reach

03:20

Segmental Jefferson Curl

03:31

Loaded Spine CARs

03:21

Seated Lateral Rib Cage Expansion Breathwork

03:34

Dumbbell Pullover with Lat Stretch on Bench

03:30

Weighted Hip Airplane

02:46

Dumbbell Horse Stance Deadlift

03:11

Seated Lateral Abdominal Expansion Breathwork

03:50

Seated Pelvic Floor Expansion & Lengthening Breathwork

04:12

Seated Low Back Expansion Breathwork

03:54

90-90 Hip Internal Rotation Kinetic Stretch

02:12

1/2 Kneel Single Arm Landmine Press

03:08

Elevated Hip Internal Rotation Kinetic Stretch

03:00

Seated Oblique Expansion Breathwork

03:25

90-90 Hip External Rotation Kinetic Stretch

03:34

Wrist Extension Passive Range Lift-Off

03:33

Wrist Extension End-Range Lift-Off

02:37

Wrist Flexion Passive Range Lift-Off

04:58

Wrist Flexion Stretch with PAILs/RAILs

02:56

Wrist Flexion End-Range Lift-Off

04:27

Wrist Extension Stretch with PAILs/RAILs

04:54

Elbow Extension Stretch With PAILs/RAILs

03:36

Elbow Supination Passive Range Hold

04:04

Elbow Pronation Passive Range Hold

04:25

Elbow Supination End-Range Lift-Off

03:31

Elbow Pronation End-Range Lift-Off

02:34

Loaded Elbow CARs

03:30

Elbow Capsular CARs

04:07

Elbow Flexion Stretch With PAILs/RAILs

03:21

Elbow Pronation Stretch With PAILs/RAILs

03:33

Elbow Supination Stretch With PAILs/RAILs

04:48

Prone Shoulder Flexion End-Range Lift-Off

03:40

Quadruped Shoulder Flexion Stretch with PAILs/RAILs

05:45

Quadruped Shoulder External Rotation Stretch with PAILs/RAILs

03:25

Seated Shoulder Internal Rotation Stretch with PAILs/RAILs

02:27

Shoulder Flexion Kinetic Stretch

04:16

Scapular Elevation End-Range Lift-Off

04:05

Scapular Retraction End-Range Lift-Offs

03:44

Scapular Elevation PAILs/RAILs

04:46

Scapular Protraction Stretch with PAILs/RAILs

03:15

Scapular Depression Stretch with PAILs/RAILs