Welcome! I'm Phil Jessé, a mindset & performance coach and creator of The Bar Raiser Mindset. Known as the "Pull-Up Guy" for my endurance feats (500K+ Pull-Ups), I believe true strength starts from within. This channel is your practical toolkit for building resilience, finding focus, and achieving your goals.
Each guided practice features my calm, deep male British voice, designed to provide a grounding and immersive experience for your journey inward.
Discover tools for your journey:
✅ Deep Relaxation & Sleep: Guided meditations to calm a racing mind and help you rest.
✅ Anxiety & Stress Relief: Practical breathwork & 'talk down' exercises for immediate calm.
✅ Mindset & Confidence: Powerful "I AM" Affirmations to rewire your beliefs.
✅ Focus & Manifestation: Sensory soundscapes & grounded techniques to achieve your goals.
Subscribe and join our community dedicated to raising the bar in every area of life. 🙏