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Japanese Healthy Eating for a Healthy Weight @UC7JDHZSjBLMM_fj1Y_VDdVA@youtube.com

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Practice Healthy Eating to Build a Fat-Free Body for a Lifet


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Practice Healthy Eating to Build a Fat-Free Body for a Lifetime

Eating requires training, just like sports.
I don't know what to eat and how much to eat.
I gain weight even though I don't eat much.
I exercise, but I can't lose weight.
I have experienced rebounds many times.

I provide information on practicing healthy eating to help you solve your problems.