About
Hi friends 👋
I'm Dempsey & I post follow-along workouts to help you feel and look your best. My channel features everything from HIIT to strength to cardio to recovery. (B/c there isn't a one size fits all approach to fitness!) Whether you're just beginning your fitness journey or are a pro looking to mix up your routine, I've got a workout for you.
CERTIFICATIONS:
✖ NASM-Certified Personal Trainer
✖ AFAA-Certified Personal Trainer
✖ IIN Certified Health Coach
✖ 200-hr Yoga Alliance Registered Yoga Teacher
☆My Home Workout Program☆
dempseymarks.com/shop
☆Instagram☆
www.instagram.com/dempseymarks/
Thanks for popping by + I hope you'll stick around and subscribe! :)
Hi friends 👋
I'm Dempsey & I post follow-along workouts to help you feel and look your best. My channel features everything from HIIT to strength to cardio to recovery. (B/c there isn't a one size fits all approach to fitness!) Whether you're just beginning your fitness journey or are a pro looking to mix up your routine, I've got a workout for you.
CERTIFICATIONS:
✖ NASM-Certified Personal Trainer
✖ AFAA-Certified Personal Trainer
✖ IIN Certified Health Coach
✖ 200-hr Yoga Alliance Registered Yoga Teacher
☆My Home Workout Program☆
dempseymarks.com/shop
☆Instagram☆
www.instagram.com/dempseymarks/
Thanks for popping by + I hope you'll stick around and subscribe! :)