Welcome to our channel!
My name is Rhea Jacobs. I am a RCC, Certified Clinical Trauma Professional and Certified EMDR Therapist. My mission is to make mental health information easier to understand and practice.
As a licensed therapist, I’ve noticed that many people don't know how to improve their mental health, whether it's dealing with depression, anxiety, trauma recovery, or stress management. I intend to provide you with tools and insights in simplest and science based ways because healing is a journey which require regular motivation, and skill building.
⚠️ Disclaimer
These videos are for educational purposes only. The information provided on this channel is not intended to substitute for in-person professional medical advice, to replace the services of a therapist, physician, or other qualified professional. If you are, or someone you know is in immediate danger or emotional distress, please call your doctor, 911 or crisis phone line in your area.