Welcome to Living Longue,
We aim at creating a healthy routine for all. This warm up moves can be done before your workout or even if you any health issues. Its totally safe & beneficial for your body.
You can do our 5 minute crucial warm up everyday for 30/40 secs. This will help you burn the extra calories and gain an active body.
Make sure you learn the routine perfectly and increase the time limit as per you wants.