02:59

How to Do the Cat-Cow Stretch? 🐱🐮 (Also known as the Cat-Camel Stretch!)

22:24

🌟 Core-Building Breathing Workout | Strengthen Your Deep Core & Reconnect to Your Abs 🌟

04:43

3 tips to burn more calories when walking

03:34

Fix Shoulder Pain in Planks | Improve Shoulder Blade Mobility and Stability

23:36

165 | Slowing Down in January: Embracing Winter's Pace for Better Health

40:53

164 | Navigating IBS and Achieving a Healthy Gut with Atavia

22:52

163 | Simple Strategies to Relieve Upper Back Pain through Habit Stacking

23:27

161 | Unlocking Core Strength and Balance for a Healthier Midlife

47:55

160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour

30:03

159 | Tailoring Workouts for Midlife Hormonal Changes

21:50

158 | Supplements to Help with Weight Loss

22:29

157 | Reversing the Clock: How Cutting 10 Grams of Sugar Can Transform Your Skin and Health

31:30

156 | 4 Things You Can Do to Support Aging in Midlife

14:59

155 | Small Morning Changes for Big Health Benefits

20:35

154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results

19:19

153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System

58:17

152 | Transform your Health Through Mindful and Sensory Eating with Chef Barry

47:05

151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Kar...

09:37

150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack

52:48

149 | Shedding Expectations of How we Should be Living in Midlife with Deb Blum

20:12

148 | Mobility Exercises for Beginners: Movement Snack

18:36

The Ultimate Guide To Perfecting Your Posture

33:13

147 | Organizing your Pictures with Haleh of Picturli

48:45

146 | What your Period says about your Health with the Period Whisperer

08:17

Unlock Your Best Breath: Foam Roller Breathing Techniques

41:31

145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke

05:25

Get Strong Fast With This Quick 5 minute Workout!

08:39

144 | An Exercise for your Pelvic Floor: Movement Snack

12:30

💪 Breathwork for Abs: Strengthen Your Core with These 5 Exercises

18:30

143 | Finding your Motivation for Movement

17:58

142 | Increase your Metabolism with these Two Things

26:58

🔥 30-Minute Cardio Workout for Women Over 40 | No Equipment Needed!

21:37

141 | Checking your Stress Level in Perimenopause

07:09

💪 Seated Resistance Band Workout | Upper Body Strength Training from a Chair

46:22

140 | Trying a Plant Based Approach to Eating with Anna Tseng

08:13

How to do a Side Plank | Quick Tutorial for Proper Form and Modifications

10:52

139 | Test your Balance: Movement Snack

11:43

🔥 Leg Strengthening Workout for Women Over 50 | Build Stronger Legs at Home

22:11

138 | Tips to finding happiness through a Midlife Crisis

27:39

🔥 30-Minute Full Body HIIT Workout | Cardio + Fat Burning at Home 🔥

36:11

137 | Get rid of the Negative Self Talk with Alicia Berberich

28:09

🔥 30-Minute Cardio & Strength HIIT Workout | No Equipment Needed

12:18

136 | Focus on a Walk: Movement Snack

18:08

🔥 15-Minute Full-Body Kettlebell Workout for Women | Follow-Along at Home 🔥

14:44

135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing

18:59

134 | What can I do about my body changing: Part 2 Nutrition

16:13

🌟 Beginner Pelvic Floor & Deep Core Workout | Breathing + Strengthening Exercises 🌟

19:50

133 | Why is my Body Changing and What Can I Do about it?

11:30

🎢 Managing the Blood Sugar Roller Coaster in Menopause | Tips for Better Control 🌸

07:44

132 | Stretch and Lengthen your Side: Movement Snack

03:50

🚫 Stop This Common Core Mistake | Fix Belly Pooch & Improve Core Activation 💡

36:59

💪 Get Fit in Your 40s | 35-Minute Full-Body Strength Workout for Moms 40+

37:37

131 | Simplifying Skin Care Routines for Teenage Boys with Dr Sheilagh Maguiness

03:15

How to do glute walks with band | Banded Glute Work to strengthen Gluteus Medius

06:37

130 | Destress with this one Relaxing Move: Movement Snack

20:26

Top Picks For Healthy Cooking Oils

29:29

30-Min Yoga for Strength & Flexibility | Total-Body Workout with Diastasis Recti Modifications

14:34

129 | Turning Goals into Achievable Steps

01:32

Maximize Your Workout: Use Intention to Boost Intensity | Core Exercise Tips

37:44

128 | The Power of Tiny Changes for Midlife Health with Michelle Bazinet