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Moving through Midlife | Midlife Health & Fitness @UC5grXrEqgzq3jwMIaH7JNBQ@youtube.com

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Taking a softer approach to movement to help you move better


02:59
How to Do the Cat-Cow Stretch? 🐱🐮 (Also known as the Cat-Camel Stretch!)
22:24
🌟 Core-Building Breathing Workout | Strengthen Your Deep Core & Reconnect to Your Abs 🌟
04:43
3 tips to burn more calories when walking
03:34
Fix Shoulder Pain in Planks | Improve Shoulder Blade Mobility and Stability
23:36
165 | Slowing Down in January: Embracing Winter's Pace for Better Health
40:53
164 | Navigating IBS and Achieving a Healthy Gut with Atavia
22:52
163 | Simple Strategies to Relieve Upper Back Pain through Habit Stacking
23:27
161 | Unlocking Core Strength and Balance for a Healthier Midlife
47:55
160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour
30:03
159 | Tailoring Workouts for Midlife Hormonal Changes
21:50
158 | Supplements to Help with Weight Loss
22:29
157 | Reversing the Clock: How Cutting 10 Grams of Sugar Can Transform Your Skin and Health
31:30
156 | 4 Things You Can Do to Support Aging in Midlife
14:59
155 | Small Morning Changes for Big Health Benefits
20:35
154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results
19:19
153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System
58:17
152 | Transform your Health Through Mindful and Sensory Eating with Chef Barry
47:05
151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Kar...
09:37
150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack
52:48
149 | Shedding Expectations of How we Should be Living in Midlife with Deb Blum
20:12
148 | Mobility Exercises for Beginners: Movement Snack
18:36
The Ultimate Guide To Perfecting Your Posture
33:13
147 | Organizing your Pictures with Haleh of Picturli
48:45
146 | What your Period says about your Health with the Period Whisperer
08:17
Unlock Your Best Breath: Foam Roller Breathing Techniques
41:31
145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke
05:25
Get Strong Fast With This Quick 5 minute Workout!
08:39
144 | An Exercise for your Pelvic Floor: Movement Snack
12:30
💪 Breathwork for Abs: Strengthen Your Core with These 5 Exercises
18:30
143 | Finding your Motivation for Movement
17:58
142 | Increase your Metabolism with these Two Things
26:58
🔥 30-Minute Cardio Workout for Women Over 40 | No Equipment Needed!
21:37
141 | Checking your Stress Level in Perimenopause
07:09
💪 Seated Resistance Band Workout | Upper Body Strength Training from a Chair
46:22
140 | Trying a Plant Based Approach to Eating with Anna Tseng
08:13
How to do a Side Plank | Quick Tutorial for Proper Form and Modifications
10:52
139 | Test your Balance: Movement Snack
11:43
🔥 Leg Strengthening Workout for Women Over 50 | Build Stronger Legs at Home
22:11
138 | Tips to finding happiness through a Midlife Crisis
27:39
🔥 30-Minute Full Body HIIT Workout | Cardio + Fat Burning at Home 🔥
36:11
137 | Get rid of the Negative Self Talk with Alicia Berberich
28:09
🔥 30-Minute Cardio & Strength HIIT Workout | No Equipment Needed
12:18
136 | Focus on a Walk: Movement Snack
18:08
🔥 15-Minute Full-Body Kettlebell Workout for Women | Follow-Along at Home 🔥
14:44
135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing
18:59
134 | What can I do about my body changing: Part 2 Nutrition
16:13
🌟 Beginner Pelvic Floor & Deep Core Workout | Breathing + Strengthening Exercises 🌟
19:50
133 | Why is my Body Changing and What Can I Do about it?
11:30
🎢 Managing the Blood Sugar Roller Coaster in Menopause | Tips for Better Control 🌸
07:44
132 | Stretch and Lengthen your Side: Movement Snack
03:50
🚫 Stop This Common Core Mistake | Fix Belly Pooch & Improve Core Activation 💡
36:59
💪 Get Fit in Your 40s | 35-Minute Full-Body Strength Workout for Moms 40+
37:37
131 | Simplifying Skin Care Routines for Teenage Boys with Dr Sheilagh Maguiness
03:15
How to do glute walks with band | Banded Glute Work to strengthen Gluteus Medius
06:37
130 | Destress with this one Relaxing Move: Movement Snack
20:26
Top Picks For Healthy Cooking Oils
29:29
30-Min Yoga for Strength & Flexibility | Total-Body Workout with Diastasis Recti Modifications
14:34
129 | Turning Goals into Achievable Steps
01:32
Maximize Your Workout: Use Intention to Boost Intensity | Core Exercise Tips
37:44
128 | The Power of Tiny Changes for Midlife Health with Michelle Bazinet