Thank you for checking out Fitbody Formula, we are Gemma and Newton a couple of Coaches who are passionate about helping people to lose weight, feel better and perform better and have been doing this for our clients for over 20 years.
New episodes available every week where we will be looking into health and fitness and giving you loads of weight loss tips, healthy habits and other great information for your health and fitness journey.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, Doctor or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation programme, before taking any medication, or if you suspect you might have a health problem.