09:43

Exercises to prevent and reverse osteopenia and osteoporosis: Vertical Jumps

09:21

Exercises to prevent and reverse osteopenia and osteoporosis: Plyometric Pushups

11:16

Exercises to prevent and reverse osteopenia and osteoporosis: Seated Stomps

23:05

Leptin and Dopamine Resistance- How this effects weight loss and what to do about it!

09:39

Top Fat Loss Self Sabotage Talk: I will just make it up tomorrow!

13:32

Top Fat Loss Self Sabotage Talk: Its Not Fair! Other people can eat whatever they want!

11:54

Top Fat Loss Self Sabotage Talk: Stress is blocking weight loss

10:40

Top Fat Loss Self Sabotage Talk: I will just have one

12:52

Top Fat Loss Self Sabotage Talk: I’m doing everything right

11:20

Top Fat Loss Self Sabotage Talk: I know what to do...

15:27

How to Choose the Right Workout Intensity for Your Fitness Goals | Cardio Speed Interval Intensity

11:04

How & Why to Get Weekly "Zone 2-3" Cardio Workouts | Find the Right Workout Intensity for Your Goals

10:33

How to Find the Right Workout Intensity for Your Goals | Cardio Zones 1 Explained

27:07

Evidence Based Lifestyle Changes That Improve Cellulite! | How to Reduce Cellulite Naturally

10:50

How to Determine the Right Workout Intensity for Muscle Strengthening | Exercises for Women Over 50

10:12

How to Build Muscle Over 50: Effective Sets, Reps & Loading for Hypertrophy | Judy Terrell Show Ep 2

08:51

Maximize Your Workout | The Best Intensity for Toning and Strength | Tightening Strength Protocol

12:06

Fat Loss Tips | Exercise Diversity | Maximize Fat Burning with These Exercise Diversity Strategies

12:54

Fat Loss Tips | Calories Absorbed vs Eaten | Calories Absorbed vs Eaten | Key to Effective Fat Loss

12:05

How Self-Monitoring Boosts Your Fat Loss Results | Fat Loss Tips | Self Monitoring

11:58

Fat Loss Tips | Microbiome | How Gut Health and Microbiome Influence Fat Loss

11:48

Mitochondria & Water | The Secret to Effective Fat Loss | Fat Loss Tips | Mitochondria and Water

23:15

Judy Torel Uncommon Fat Loss Tips | Judy Torel’s Fat Loss Secrets | Uncommon Tips You Need to Know

12:21

Metabolic Confusion Meal Plan For Weight Loss | Fat Loss Tips | Resting Metabolic Rate

10:27

Quick Full Body Workout | Squat Knee Circles + Bent Over Rows | One Whole Body Exercise When No Time

09:29

Quick Full Body Workout | Reverse Plank Leg Lift | One Whole Body Exercise When You’re Short on Time

09:06

Quick Full Body Exercise | Plank Rows into Core Hand to Knee | Effective Workout for Busy Schedules

09:56

No Time? Try This Quick Full Body Exercise Routine! | Butt Lift Lat Pull Over Into Russian Twists

11:00

No Time? Try This Full Body Workout | Side Plank Leg Lifts + Push Ups

11:15

One Powerful Exercise for a Full Body Workout | Deadlift Walk Out to Push Up

11:24

Why You're Always Tired | 6 Essential Types of Rest | Including Spiritual Rest

09:19

Always Tired? | Discover the 6 Essential Types of Rest | Focus on Creative Rest

10:45

Feeling Fatigued? | Discover the Power of Social Rest | 6 Types of Rest Explained | Social Rest

12:43

Weight Loss Stalled Over 50? It Could be Your Microbiome and You Can Fix It!

09:25

Are You Burned Out Over 50? The Secret to Sensory Rest and Rejuvenation! | Sensory Rest Tips

10:38

How to Combat Fatigue | 6 Types of Rest for Better Mental Health Over 50 | Mental Rest Tips

10:13

Types of Rest to Fight Fatigue Over 50 | Physical Rest Tips for Better Energy | Physical Rest

10:28

Salt, Sugar, Fat | The Science Behind Food Addiction and Weight Loss Struggles | Food Chemistry

11:05

How Food Manufacturers Trick You Into Overeating | Weight Loss Secrets | Episode 5: Food Texture

09:25

The Hidden Danger of Liquid Calories | Why They Sabotage Your Weight Loss Goals | Liquid calories

16:12

How to Control Burnout, Stress, and Fatigue for Weight Loss

09:57

Simplify Your Meals to Boost Weight Loss | Stop Overeating with These Tips | Episode 3 Layered foods

09:18

How Foods Can Make You Overeat | The Secret to Weight Loss Over 50 | Episode 2 | Serving Size

11:32

I'm 61 and These are 3 Foods I NEVER Eat | Build a Personalized Health Plan That Works for YOU

09:21

The Truth About Snacks | How Calorie Density Impacts Weight Loss Goals | Episode 1 | Calorie Density

19:11

Me Time Eating | Finding Balance Between Self-Care and Healthy Eating | Episode 6

23:01

Post Menopause | Next Steps | Mastering Menopause Nutrition | Whole Foods Explained

14:05

I Can't Stop Eating! | Fatigue Eating Solutions | How to Stop Eating for Energy Boosts | Episode 5

14:58

I Can't Stop Eating! | Why Stress Eating Happens and How to Stop It for Good | Episode 4

13:15

I Can't Stop Eating! | Trigger Food Eating Explained | Overcoming Hedonic Food Addiction | Episode 3

10:06

I Can't Stop Eating! | Episode 2 | Understanding Compulsive Eating and How to Control It

09:07

Impulsive Eating Explained | Why It Happens and How to Stop | Judy Terrell Show | Episode 1

20:01

HELP! I Can't Stop Eating | Overcome Impulsive Eating & Food Addiction Tips

11:32

Guidebook for a Happy Gut Over 50 | Rest & Rejuvenate Your Digestive Health

13:06

Guidebook For a Happy Gut Over 50 | Calming and Strengthening the Brain Gut Connection | Episode 5

12:47

Guidebook for a Happy Gut Over 50 | How to Heal Your Gut Lining Naturally | Episode 4

16:58

Guidebook for a Happy Gut Over 50 | Stop Yeast & Fungal Overgrowth Naturally | Episode 3

16:36

Happy Gut Over 50 | Boost Health with Fiber Variety | Judy Terrell Show | Episode 2

19:34

Guidebook for a Happy Gut Over 50 | The Power of Fermented Foods for Digestive Health | Episode 1

13:22

The Only Four Exercises for Over 60 Men & Women