15:30

Tretinoin, Estrogen & Rapamycin: The Anti-Aging Skin Creams You Need to Know About

10:35

Sweet But Tricky: How Sugar and Artificial Sweeteners Affect Your Brain

21:59

Ultra-Processed Foods You Think Are Healthy (But Aren’t)

23:49

Heart Health: Lifestyle Medicine Approach

08:17

Exercises to Relieve Joint Pain: Calves/Achilles/Feet

09:46

Exercises to Relieve Joint Pain: Back of Hips/Legs

09:56

Exercises to Relieve Joint Pain: Front of Hips/Legs

21:24

Osteopenia /Osteoporosis and Lifestyle Habits

13:58

Exercises to Relieve Joint Pain: The Lower Back

11:44

Exercises to Relieve Joint Pain: The Shoulders

10:55

Exercises to Relieve Joint Pain: The Neck

13:53

Intention-Behavior Gap in Weight loss: Accessibility of Support

13:30

Intention-Behavior Gap in Weight loss: Emotional Factors

12:03

Intention-Behavior Gap in Weight loss: Knowledge of Achievable Goals

20:18

Intention-Behavior Gap in Weight loss: Habit Formation

16:57

Intention-Behavior Gap in Weight loss: Environmental Influences

19:21

Intention-Behavior Gap in Weight loss: Cognitive Dissonance

13:12

Exercises to prevent and reverse osteopenia and osteoporosis: Box Jump Downs

08:12

Exercises to prevent and reverse osteopenia and osteoporosis: Side Horizontal Hop with Vertical Jump

09:01

Exercises to prevent and reverse osteopenia and osteoporosis: Vertical-Horizontal Jumps

09:43

Exercises to prevent and reverse osteopenia and osteoporosis: Vertical Jumps

09:21

Exercises to prevent and reverse osteopenia and osteoporosis: Plyometric Pushups

11:16

Exercises to prevent and reverse osteopenia and osteoporosis: Seated Stomps

23:05

Leptin and Dopamine Resistance- How this effects weight loss and what to do about it!

09:39

Top Fat Loss Self Sabotage Talk: I will just make it up tomorrow!

13:32

Top Fat Loss Self Sabotage Talk: Its Not Fair! Other people can eat whatever they want!

11:54

Top Fat Loss Self Sabotage Talk: Stress is blocking weight loss

10:40

Top Fat Loss Self Sabotage Talk: I will just have one

12:52

Top Fat Loss Self Sabotage Talk: I’m doing everything right

11:20

Top Fat Loss Self Sabotage Talk: I know what to do...

15:27

How to Choose the Right Workout Intensity for Your Fitness Goals | Cardio Speed Interval Intensity

11:04

How & Why to Get Weekly "Zone 2-3" Cardio Workouts | Find the Right Workout Intensity for Your Goals

10:33

How to Find the Right Workout Intensity for Your Goals | Cardio Zones 1 Explained

27:07

Evidence Based Lifestyle Changes That Improve Cellulite! | How to Reduce Cellulite Naturally

10:50

How to Determine the Right Workout Intensity for Muscle Strengthening | Exercises for Women Over 50

10:12

How to Build Muscle Over 50: Effective Sets, Reps & Loading for Hypertrophy | Judy Terrell Show Ep 2

08:51

Maximize Your Workout | The Best Intensity for Toning and Strength | Tightening Strength Protocol

12:06

Fat Loss Tips | Exercise Diversity | Maximize Fat Burning with These Exercise Diversity Strategies

12:54

Fat Loss Tips | Calories Absorbed vs Eaten | Calories Absorbed vs Eaten | Key to Effective Fat Loss

12:05

How Self-Monitoring Boosts Your Fat Loss Results | Fat Loss Tips | Self Monitoring

11:58

Fat Loss Tips | Microbiome | How Gut Health and Microbiome Influence Fat Loss

11:48

Mitochondria & Water | The Secret to Effective Fat Loss | Fat Loss Tips | Mitochondria and Water

23:15

Judy Torel Uncommon Fat Loss Tips | Judy Torel’s Fat Loss Secrets | Uncommon Tips You Need to Know

12:21

Metabolic Confusion Meal Plan For Weight Loss | Fat Loss Tips | Resting Metabolic Rate

10:27

Quick Full Body Workout | Squat Knee Circles + Bent Over Rows | One Whole Body Exercise When No Time

09:29

Quick Full Body Workout | Reverse Plank Leg Lift | One Whole Body Exercise When You’re Short on Time

09:06

Quick Full Body Exercise | Plank Rows into Core Hand to Knee | Effective Workout for Busy Schedules

09:56

No Time? Try This Quick Full Body Exercise Routine! | Butt Lift Lat Pull Over Into Russian Twists

11:00

No Time? Try This Full Body Workout | Side Plank Leg Lifts + Push Ups

11:15

One Powerful Exercise for a Full Body Workout | Deadlift Walk Out to Push Up

11:24

Why You're Always Tired | 6 Essential Types of Rest | Including Spiritual Rest

09:19

Always Tired? | Discover the 6 Essential Types of Rest | Focus on Creative Rest

10:45

Feeling Fatigued? | Discover the Power of Social Rest | 6 Types of Rest Explained | Social Rest

12:43

Weight Loss Stalled Over 50? It Could be Your Microbiome and You Can Fix It!

09:25

Are You Burned Out Over 50? The Secret to Sensory Rest and Rejuvenation! | Sensory Rest Tips

10:38

How to Combat Fatigue | 6 Types of Rest for Better Mental Health Over 50 | Mental Rest Tips

10:13

Types of Rest to Fight Fatigue Over 50 | Physical Rest Tips for Better Energy | Physical Rest

10:28

Salt, Sugar, Fat | The Science Behind Food Addiction and Weight Loss Struggles | Food Chemistry

11:05

How Food Manufacturers Trick You Into Overeating | Weight Loss Secrets | Episode 5: Food Texture

09:25

The Hidden Danger of Liquid Calories | Why They Sabotage Your Weight Loss Goals | Liquid calories