11:01

How to use The Perimenopause Journal

00:57

Introducing The Perimenopause Journal

24:24

Cyclical Living Unwrapped freaturing Hannah B Burton

28:30

Cyclical Living Unwrapped featuring Tessa Venuti Sanderson

34:11

Cyclical Living Unwrapped with Julia Davis

14:13

Breast +belly massage

06:52

Heart-hand practice

07:56

Heart-womb practice

04:56

Embodied gratitude practice

23:53

Cyclical Living Unwrapped with Natasha Richardson

32:00

Weight gain and Anxiety in perimenopause

22:44

Cyclical Living Unwrapped with Liz Thomas

21:19

Cyclical Living Unwrapped with Coni Longden Jefferson

00:37

The threads of friendship - shape shifter sister - back

58:49

Perimenopause to Second Spring with Lizzie Woolfenden

37:29

Julia Davis interviews Kate about her new book Second Spring: the self-care guide to menopause

15:57

How Second Spring came to be written

54:39

Inside menopause food with Severine Menem

39:32

Inside the yoga business with Kat Farrants

01:00:04

Inside perimenopause sleep with Sally Garozzo

50:14

Inside craftivism with Suzi Warren

11:24

Inside sensual pleasure with Mangala Holland

47:21

Inside Body Confidence with Sophie Clere

51:00

Inside menopause activism with Uma Dinsmore Tuli

56:36

Inside cyclical with Sarah Starrs

53:50

Inside letting go with Lottie Randomly

01:01:17

Inside period pain with Lisa de Jong

50:01

Inside chronic pain with Leora Leboff

49:55

Inside consciousness with John Stirk

54:15

Inside low energy with Naomi Woddis

48:41

Inside prolapse with Jane Dancey

52:28

Inside creative process with Anne Tannam

54:57

Inside identity with Angie Litvinoff

48:26

Inside the sandwhich generation with Sophie Fletcher

46:51

Inside grief with Miranda Obiroa

44:49

Inside creative mindfulness with Lucy Irving

55:40

Inside the listening body with Joanne Avison

48:32

Inside menopausal relationships with Joanna Groves

01:00:30

Inside perimenopause with Dr Becky Quicke

49:16

Inside the female lansdcape with Andrea Clarke

45:31

Inside perfectionism with Abi Denyer Bewick

49:30

Inside yoga with Catherine Annis

51:06

Inside gardening with Grace Alexander

45:27

Angela Farmer on Iyengar, ageing and listening to the body

11:47

Real life self-care for perimenopause

17:08

Perimenopause: when stuff gets real

13:23

What the hell is perimenopause anyway?

10:43

Perimenopause, a long goodbye?

02:04

For when you're feeling wobbly

01:28

Self help for Second Spring of post-menopause

06:55

Heart-opening rest

05:07

Second Spring of post-menopause

42:43

Learning to love the luteal phase

04:03

Self Help for Emergence

02:43

Self-soothing for shoulders

04:35

Emergence - the third phase of menopause

03:57

How to move from Separation to Surrender

06:04

Self help for Surrender

06:54

Surrender - the second phase of menopause

05:20

Self help for Separation in menopause