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์„œ์ผ๊ต์ •ํ˜•์™ธ๊ณผ @UC48PP1VLRz-NiliCIhSEirw@youtube.com

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OP's Tell ; Orthopedic doctor & Physiotherapist's Tell. ์ •ํ˜•์™ธ๊ณผ

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03:11
ํ…Œ๋‹ˆ์Šค ์—˜๋ณด ์น˜๋ฃŒ. ๋‘ ๊ทผ์œก๋งŒ ์•Œ๊ณ  ๊ฐ€์„ธ์š”!_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
02:24
์ƒ์ง€์˜ ์‹ ๊ฒฝํฌ์ฐฉ์ฆํ›„๊ตฐ ์น˜๋ฃŒ ํฌ์ธํŠธ_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
03:01
ํ‰๊ณฝ์ถœ๊ตฌ์ฆํ›„๊ตฐ ์›์ธ๋ถ€ํ„ฐ ์น˜๋ฃŒ๊นŒ์ง€ 3๋ถ„!_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
01:31
๋ชฉ์น˜๋ฃŒ ์‹ค์ „ 3ํŽธ_๋ป๊ทผํ•œ ๋ชฉํ†ต์ฆ ๋‘ํŒ์ƒ๊ทผ ์น˜๋ฃŒ ๋ฐฉ๋ฒ•_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
02:21
๋ชฉ์น˜๋ฃŒ ์‹ค์ „2ํŽธ. ๋ฌด๊ฑฐ์šด ๋ชฉ,์–ด๊นจ ์Šน๋ชจ๊ทผ ์น˜๋ฃŒ ๋ฐฉ๋ฒ•_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
02:50
๋ชฉ์น˜๋ฃŒ ์‹ค์ „ 1ํŽธ. ๋ชฉ ํ†ต์ฆ ๋Œ€์žฅ๊ทผ์œก ๊ฒฌ๊ฐ‘๊ฑฐ๊ทผ ์น˜๋ฃŒ ๋ฐฉ๋ฒ•_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
06:13
๋ณดํ–‰๊ณผ์ •์—์„œ ์•Œ์•„๋ณด๋Š” ์กฑ๋ถ€ ์น˜๋ฃŒ ์ด์•ผ๊ธฐ_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
03:24
์˜†๋™๋„ค ๊น€์›์žฅ๋‹˜๋„ ์•Œ๊ณ ๊ฐ„ ๋ชฉํ†ต์ฆ ์น˜๋ฃŒ ํฌ์ธํŠธ
02:55
๋ฐœ๋ชฉ ์‚๋—. ์ ‘์งˆ๋ฆฐ ๋ฐœ๋ชฉ ์น˜๋ฃŒ์ด์•ผ๊ธฐ_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
01:16
60์ดˆ๋กœ ์•Œ์•„๋ณด๋Š” ์ •์ƒ์ ์ธ ๊ทผ ๊ธฐ๋Šฅ_์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
08:22
๊ทผ์œก์œผ๋กœ ์ ‘๊ทผํ•˜๋Š” ์ฆ์ƒ๋ณ„ ๋‘ํ†ต ์น˜๋ฃŒ_ ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
04:31
X-ray๋กœ ์•Œ์•„๋ณด๋Š” ์–ด๊นจ์งˆํ™˜์˜ ์ง„๋‹จ๊ณผ ์น˜๋ฃŒ - ํšŒ์ „๊ทผ๊ฐœํŒŒ์—ด/์˜ค์‹ญ๊ฒฌ/์„ํšŒํ™”๊ฑด์—ผ
01:51
์„œ์ผ๊ต์›์žฅ ์–ด๊นจ์งˆํ™˜์˜ ์ง„๋‹จ๊ณผ ๊ทผ๋ณธ ์น˜๋ฃŒ - ํšŒ์ „๊ทผ๊ฐœํŒŒ์—ด/์„ํšŒํ™”๊ฑด์—ผ/์–ด๊นจ์ถฉ๋Œ์ฆํ›„๊ตฐ/์˜ค์‹ญ๊ฒฌ
06:41
์ง€๊ฐ„์‹ ๊ฒฝ์ข… ์ˆ˜์ˆ ์„ ํ•ด์•ผํ•˜๋Š” ๊ฒฝ์šฐ, ๋ฐœ๋ฐ”๋‹ฅํ†ต์ฆ ์กฑ์ €๊ทผ๋ง‰์—ผ - ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
02:20
์ง€๊ฐ„์‹ ๊ฒฝ์ข… ๋ฐœ๋ฐ”๋‹ฅํ†ต์ฆ _์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
05:12
์ œ8๊ฐ•-1๋ถ€_TMT_Stretching_receptor - ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
04:57
ํ—ˆ๋ฆฌํ†ต์ฆ ์š”ํ†ต์— ๋Œ€ํ•œ ์ „๋ฐ˜์  ์ดํ•ด - ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
04:41
์–ด๊นจ์งˆํ™˜์˜ ์ •์˜์™€ ์น˜๋ฃŒํ•ต์‹ฌ - ์„œ์ผ๊ต์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ํšŒ์ „๊ทผ๊ฐœ ๊ทน์ƒ๊ทผ๊ฑด์—ผ ์˜ค์‹ญ๊ฒฌ ์œ ์ฐฉ์„ฑ๊ด€์ ˆ๋‚ญ์—ผ ์„ํšŒ์„ฑ๊ฑด์—ผ
04:19
๋ฐœ๋ชฉ์—ผ์ขŒ ๋ฐœ๋ชฉ์‚  Ankle sprain ํ•ต์‹ฌ ์น˜๋ฃŒ Tip ํฌ์ธํŠธ ๋ฐ ์ˆœ์„œ(๋ฐœ๋ชฉ์„์‚์—ˆ์„๋•Œ)
11:30
Achilles tendinitis ์•„ํ‚ฌ๋ ˆ์Šค ๊ฑด์—ผ์˜ ์ •์˜์™€ ์น˜๋ฃŒ์›์น™ ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
12:37
์•„ํ‚ฌ๋ ˆ์Šค ๊ฑด์—ผ์˜ ์ •์˜์™€ ์น˜๋ฃŒ์›์น™์€? ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
09:12
ํ†ต์ฆ ์œ ๋ฐœ์ , ์••ํ†ต์ , Motor point ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
09:33
์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ํŠน๊ฐ• - Lumbar plexus
02:25
knee effusion (๋ฌด๋ฆŽ์ด ๋ถ€์—ˆ์„ ๋•Œ) - ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ์ „๋ฌธ์˜
11:51
์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ์„œ์ผ๊ต - ๋ถ€์ข…์˜ ์›์ธ๊ณผ ์น˜๋ฃŒ
11:55
ํ—ˆ๋ฆฌ ๋””์Šคํฌ, ๋ชฉ ๋””์Šคํฌ - ์ฒ™์ถ”์งˆํ™˜ ์ˆ˜์ˆ ์„ ๊ผญ ํ•ด์•ผํ•˜๋Š” ๊ฒฝ์šฐ
02:21
์•ˆ๋ฉดํ™์กฐ ์–ผ๊ตด๋ถ“๊ธฐ ๋‘ํ†ต ๋ถˆ๋ฉด์ฆ
17:12
์กฑ์ €๊ทผ๋ง‰์—ผ์˜ ์›์ธ๊ณผ ์น˜๋ฃŒ - ์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜
17:15
์„œ์ผ๊ต ์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ํŠน๊ฐ• - ์–ด๊นจํ†ต์ฆ, ์ถฉ๋Œ์ฆํ›„๊ตฐ์€ ์—†๋‹ค?
11:15
์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ์„œ์ผ๊ต ์›์žฅ๋‹˜ ์กฑ์ €๊ทผ๋ง‰์—ผ ๊ฐ•์˜
04:10
์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ์„œ์ผ๊ต ์›์žฅ๋‹˜ ํ—ˆ๋ฆฌ ๋””์Šคํฌ ๊ฐ•์˜ [DISC Derangement] Sinuvertebral nerve.
13:21
์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ์„œ์ผ๊ต ์›์žฅ๋‹˜ ๊ฐ•์˜ - Elbow2
11:04
์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ์„œ์ผ๊ต ์›์žฅ๋‹˜ ๊ฐ•์˜ - elbow
18:47
์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜ ์„œ์ผ๊ต ์›์žฅ๋‹˜ ํŠน๊ฐ•