03:51
You will never be able to do a hand stand on your on own without learning these exercises first
34:20
chest shred: get a bigger, stronger chest with this 35 minute workout | ep 7
32:18
30-minute gym back, shoulders, and arms workout to build muscle | ep 6
31:13
the chest and arms workout for a better physique | ep 5
38:58
the ultimate back and shoulders workout for mass | ep 4
38:23
build boulder shoulders and a v-tapered back in under 60 minutes | ep 3
25:39
legs | ep 2
46:11
arms and chest | ep 1
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About
Body Weight: 100kg+//220lbs+
Height: 6ft+//182cm+
UK📍
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