01:25
λ€μ΄μ΄νΈμμ 1
03:01
λ΄λ΄μ§ν΄
03:43
곡μ μ΄μ©ν λ§μ¬μ§
02:12
곡μ μ΄μ©ν μ΄κΉ¨ λ§μ¬μ§
03:30
곡μ μ΄μ©ν λ€λ¦¬ λ§μ¬μ§
01:21
λͺ© ν΅μ¦ μ¬νμ΄λ
01:07
λ°μ κΈ°λ₯ μ¬νμ΄λ
01:02
골ν μ¬νμ΄λ
01:21
λͺ© ν΅μ¦ μ¬νμ΄λ
04:04
μ€νΈλ μΉ(stretching)
01:43
μ΄κΉ¨μ¬νμ΄λ
01:21
λͺ©ν΅μ¦ μ¬νμ΄λ
01:26
μ’
ν© μ»¨λμ
μ΄λ
01:16
ν리μ¬νμ΄λ
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