Nutritional therapy practitioner providing mind and body interventions for nervous system healing
I consider the WHOLE BODY in our work. I am informed by principles of ancestral nutrition, non toxic lifestyle, Tension and Trauma Releasing Exercises, polyvagal theory, mindfulness and visualization, and other important daily practices which together can give you the building blocks to help your body let go of stress, anxiety and shame that is trapped in your nervous system.
Why focus on nervous system health? Our nervous system is the foundation of our well being. When our nervous system is disregulated, it can manifest in PTSD, chronic fatigue, food cravings, digestive discomfort, emotional disturbance, autoimmune disease, anxiety, depression, brain fog, difficulty focusing, and a host of other nagging health issues. In our work I can help you re-connect to your body and re-gain a sense of peace and calm.